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Meditation made easy: How to perfect your Breathing technique

Inhale. Exhale. Seems obvious, maybe. Breathing is something that happens automatically without any consideration on our part. We don’t pay any mind …

Meditation

5 Questions to Help You Find Your Sense of Purpose

Finding meaning makes us healthier and more fulfilled. Here's how to look.<p>Sometimes it feels that our culture has nearly reached a saturation point …

Happiness

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise
Fred'S

This simple smoked brisket recipe is perfect for Easter, Passover or any other holiday in Texas

Oh, brisket. It's such a wonderful food tradition that works on almost any holiday in Texas -- July Fourth, Christmas, Easter and Passover.<p>It takes …

BBQ

21 psychological tricks that will help you ace a job interview

Although in the moment they might seem larger than life, interviewers are people just like you.<p>That means they're susceptible to the same …

Body Language

8 Books Every Leader Needs to Read in 2017 | Inc.com

From recent bestsellers to old-school business parables, these are the best business books to read in 2017. What would you add to this list? Leave me a comment.<p>by Adam Galinsky and Maurice Schweitzer<p>Researchers Galinsky and Schweitzer say that success isn't a one-sided path of collaboration or …

Leadership

The Untold Story of the Bastille Day Attacker

Last July, France witnessed the creation of a new kind of mass murder when a man steered a giant cargo truck into a crowd and killed 86 people in the beach resort of Nice. The French government quickly announced that the killer was a jihadist inspired by the Islamic State. But as Scott Sayare …

Terrorism

A Basic Easy-To-Follow Race Strategy For Your Next Half Marathon

Have you ever toed the start line of race with no idea of what you were going to do once the start gun goes off? Despite following a training plan, …

32 Easy Exercises to Boost Your Creativity Everyday | Inc.com

For a lot of people, creativity is a talent that few people have.<p>For me, creativity is a skill we all have and can improve with regular exercise.<p>"Creativity is not just for artists. It's for businesspeople looking for a new way to close a sale; it's for engineers trying to solve a problem; it's for …

Creativity

These 30-minute workouts will get you the body you always wanted

Warmup<p>1. MOUNTAIN CLIMBERS: 3 sets of 20 reps<p><b>Liveing says:</b> “Mountain climbers will raise your heart rate — they’re a cardiovascular jolt.”<p>Start in a …

The 5 Best Motivational Videos of 2016 | Inc.com

Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will inspire you to make 2017 the best year ever. I figure we all need a year-end boost. Enjoy!<p>The …

Motivation

Watch These 5 Remarkable TED Talks to Improve Your Emotional Intelligence | Inc.com

Improving emotional intelligence--often shortened to E.I.--has lately been at the forefront of many people's minds. At its core, emotional intelligence is the ability to understand others and their emotions, as well as being able to properly react to others' behavior in an effective manner. Doing …

TED Talks

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

Pain

5 Strength Training Exercises for Runners

Slow down in the gym to get strong and stay healthy.<p>Want to avoid injury? Take your time when lifting. A new study found that runners became stronger after doing six weeks of eccentric strength training. This tactic, which entails slowing down the lengthening phase of a movement, puts greater …

Workouts

11 Easy Moves That Make Running Way Less Miserable

Running can be polarizing—some people love it; others hate it. The most common reasons for shunning running are: it’s boring, you feel slow, or you …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.

Workouts

The High-Intensity Workout That Will Erase Your Crappy Day | Women's Health

Exercise 1 Jump Squat<p>Begin standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and reach your hips back to lower into a squat as you reach your arms forward, parallel to the floor <b>(A).</b> From here, drive into your feet and explosively jump upward leading with your …

We got 10 CEOs to tell us their one killer interview question for new hires

Where do you see yourself in five years? Tell me about a time when you showed leadership. What is your biggest weakness?<p>These are the standard questions that job candidates face during interviews. And by now, everyone also has standard answers. (“My biggest weakness? I work too hard.”)<p>As you scale …

Employment

Hip Flexor and Hamstring Stretch

This 10-minute yoga routine stretches the front and back of your legs.

Hearst Corporation

Can You Sit With Yourself Today? 5 Lessons for a Busy Mind | Inc.com

The morning I was to go on a short business trip, my client and friend Barb Schmidt, the author of <i>The Practice: Simple Tools for Managing Stress</i>, <i>Finding Inner Peace, and Uncovering Happiness,</i> shared her TEDx talk with me called, "Is This Seat Taken?"<p>In Barb's talk, I learned that we have more than …

Meditation

Break 4 Hours With Our Marathon Training Plan - Page 3 of 3 - Women's Running

<b>MARATHON VIRGINS</b><br>Are you ready for this? And what to do if you’re not.<p>Shooting for a sub-four marathon demands high mileage and frequent speed work …

Marathons

6 Steps to Injury-Free Running

Sports doc Jordan Metzl’s get-stronger, run-better plan.<p><i>This is adapted from</i> Running Strong: The Sports Doctor's Complete Guide to Injury-Free Running for Life<i>, by Jordan Metzl, M.D.</i><p>Why do you run? Because it feels good. Because it relieves stress. Because it fills you with energy. Because it makes …

Exercise

What Saddam Gave ISIS

Newly unearthed documents shed light on the foundations of the terror group—and the crucial role Baathists played in organizing and directing a …

When You Want a New Job, But Don’t Feel Like Looking

By<p>Rachel Emma Silverman<p>Sure, a new job would be great, but you lack the time or motivation to search hard for one. Good news: you are what recruiters call a “passive candidate,” someone who is already employed but dreaming, at least idly, of other opportunities.<p>Passive candidates are the prize …

When Change Overtakes Your Company, Become the Eye of the Hurricane

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Mark Twain once noted, “The only person who likes change is a wet baby.”<p>Change is hard work. It requires a 100 percent commitment to see it through, especially when it involves our habits and what we need to change to be successful. It is …

Leadership

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Marathons

The 10 Specialized College Degrees That Pay The Most

Two weeks ago I reported on the starting salaries for new college graduates with majors in different disciplines. The top-earning degree: engineering, with compensation for 2013 grads of $62,600. But that number is for a very broad category. There are many different types of engineering degrees, …

Why (and When) You Need More Protein

New research reconsiders how protein is needed for muscle growth and repair.<p>Over the last few months, I've been spurred to rethink how much protein I need on daily basis, and when I need it. This isn't particularly earth-shattering, of course -- people have long known and debated the role of …

Nutrition

Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …