Simon Müller

25 Added | 5 Magazines | @simonmuller13 | Keep up with Simon Müller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Müller”

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.


101 Cycling Tips to Completely Transform Your Bike Life

Ride better, get stronger, be happier, go faster, look nicer, stay safer, get fitter, smile wider, and lots more<p>Want to be a better cyclist? Just ride. Every time you turn the pedals, you naturally improve a little. Of course, one well-placed tip, trick, or nugget of wisdom can help you achieve …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

The 4-week workout program to get a fighter's physique

When regular people imagine the ideal physique they'd like to achieve in the gym, they almost always give the same answer: They want the ripped, …


The total-body comeback workout plan

You’ve already decided to make this year yours. If you want to fit into those new clothes—and have the confidence and health to be your best—you need …

Mountain Biking

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The all-in-one core exercise

If there’s one secret to developing elite gymnastic strength – and building six-pack abs – the hollow position is it, says leading strength coach …


The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Two Feet

The Fit Five: Mobility Vs. Flexibility

Muscle, strength, endurance, fat loss; those are the most common terms we associate fitness with. But there's an important component to fitness that …


The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …


How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …


5 Flexibility Marks Every Man Should Hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Bodyweight Exercise

How to maintain your drivetrain

Having a clean and well-maintained <b>drivetrain</b> keeps your bike in good working order. A contaminated drivetrain increases wear on your components …

Bike jargon buster guide

<b>Bike jargon explained</b><p>The world of bikes and parts can at times be confusing and we've all come across some terms that are challenging to understand. …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …


Vegetable Growing Guide

<b>Days to Harvest:</b> A newly planted asparagus patch should not be harvested for its first year -- it needs this time to become established in the garden. The second year, you can harvest selectively over a two-week period. The third year, harvest over four weeks. The fourth year and beyond, you may …


Tour de France 2013: Team Sky fuelled to perfection by top dietician

Talk to Nigel. That was Sir Dave Brailsford's answer when questioned over the spectacular weight loss managed by some of Team Sky's cyclists. Some of …

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Grilled aubergines with spicy chickpeas & walnut sauce – kick the meat out of Monday.

Run Now |

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …


Get fit, get a bike fit - experiencing Retül

We all want to go faster, even if we don’t want to go faster, it’s nice to go faster. Usually cyclists go about this desire for speed by splashing …


Bike Crash Injury Care

Use these tips from Garmin-Sharp’s team doctor to recover faster after an accident<p>Dr. Prentice Steffen began working with cyclists when he was a medical student in the ’80s. Now, he works as the emergency physician and chief medical officer for Slipstream Sports, which manages the Garmin-Sharp …

Master the Mountains

With the right strategy, you can reach the top of any hill with ease<p>Many riders at my camps are anxious about their climbing skills—specifically, whether they'll be able to keep up with the group. Pro riders struggle with the same issue. When we watch the Tour de France on TV, we always see the …

How to set up your bicycle like a pro