simon messer

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7 Effective Ways to Tame Your Negative Thoughts

What you tell yourself every day will either lift you up or tear you down.<p>It's one of the most destructive forces you'll ever have to face, and it's inside your own head.<p>It's that negative, judgmental voice telling you <i>you're not smart enough</i> or <i>you don't work hard enough</i> or <i>you don't deserve to</i> …

4 TED Talks to Help You Deal With Stress and Anxiety

<i>This article orginally published Dec. 28, 2015.</i><p>Stress is a killer. To say that it can ultimately do you in is no exaggeration. Experienced chronically, stress wears and tears at your body -- weakening the immune system, increasing blood pressure and even triggering heart attacks, which sometimes …

TED Talks

How Colleges Stop Depressed Students From Returning To Campus

Students deemed too risky for campus are put on medical leave that can end up being permanent. How can schools balance students' rights with campus safety concerns?<p>Early in the morning on Oct. 10, 2014, Dave woke up to the Northwestern University campus police knocking on his dorm room door. They …

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A look at why stress may be good for you

Kelly McGonigal is a convert. A health psychologist who teaches at<p>Stanford University, for years she had held to the conventional view that stress is bad for you.<p>But when a few years ago McGonigal came across research that suggested stress is bad for you only when you believe it to be damaging, she …

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Is your mind healthy? The mental health checklist

GREENSBORO, N.C. -- While many of us stay aware and in-tune to our physical health, our mental health is often ignored or considered less of a …

15 Things You're Not Taught In School That Determine Your Success

Are you an innovator? Do you have revolutionary and radical ways of thinking? Do you have zero tolerance for ignorant people? If you answered yes to …

How to help a perfectionist student

Starting university is often a stressful time and can lead to perfectionist tendancies. If you’re a worried parent, here’s how you can help<p>Unmanageable to-do lists, working late into the night, an internal voice demanding success. These are all typical traits of a perfectionist student.<p>Myra …

Five Things Employers Can Do to Improve Workplace Wellness

Employees spend more than one third of their day at work – for some it can be as much as two-thirds. That's at least one meal a day-- and the vast …