Simone

42 Added | 7 Magazines | 1 Following | 2 Followers | @simonejordana | Keep up with Simone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simone”

14 Signs You’re in a Healthy Relationship

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Relationships

How to Simplify Your Life

I first used the concept of the "simplify your life" practice when I met my husband. Initially, we were just friends, and one night, he was talking to me about his relationship woes. This included women that were interested in dating him, but he didn't return the same feelings. I remember telling …

Relationships

The Healthiest Summer Sangria EVER

Sure, it still has alcohol and should be enjoyed in moderation, but it's a way healthier version clocking in at just about 150 calories and 10 g of sugar per glass. Cheers to that!<p><b>The Healthiest Summer Sangria EVER</b> <i><br>Serves 10</i><p>1.5 bottles red wine<br>1/4 cup triple sec<br>2 cups sparkling …

Taking Statins May Make People Less Physically Active

People who take statin medications are less active than those not taking the cholesterol-lowering drugs, a study finds.<p>And that's a problem, because lack of activity increases the risk of heart disease and stroke, as well as other diseases. That's just what the statins are supposed to prevent. So …

If Looks Could Kill: Carcinogens in Hairdressers' Blood from Dyes and Perms

Looking fabulous can come at a price—and sometimes that price is unwittingly outsourced to the people who provide these services for a living.<p>A new …

Hair

How to Lose Weight WITHOUT Skipping Meals

The results? Interestingly, people lost more weight when they were eating just two large meals a day. According to the study, this type of intermittent fasting may result in decreased blood sugar levels.<p>That said, it's important to note that this was just one small study, so the results may not be …

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So.<p>I have a secret.<p>I didn’t actually use any peanut butter in this recipe.<p>I USED PEANUT FLOUR!<p>I got a reader request to make more recipes using …

8 Pack Abs Workout: How To Get The Ultimate 8 Pack

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

The Fit Five: Can't See My Abs

Having a six-pack is the ultimate way to show that you're committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

Workouts

Vegan Kale Smoothie

<b>Vegan Kale Smoothie</b>. I’ve been on a kale kick. I love vegetables and kale is no exception. It’s wonderful hot or cold, stir fried, steamed or chopped …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Raw, Vegan Blackberry Cheesecake Bars | The Full Helping

A few glances around the blogosphere suggest that people are gearing up for autumn. Pumpkin is starting to appear on Instagram, honeycrisp apples are …

Snack Pack Vegan Cheesecake - Vegan Lisa

I’m no longer afraid of the dark. I don’t worry about monsters living in my closet. And I haven’t checked under my bed for creepy creatures in …

Quinoa Salad with Pears, Baby Spinach, Pecans + Maple Vinaigrette

Vegan Gluten-Free Bliss, Ya'll. <br>If you're looking for a fresh idea to liven up your ho-hum salad plate, Sweetcakes, have I got a recipe for you. …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

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Homemade Hummus — Three Many Cooks

Homemade Hummus<p>This recipe calls for cooked dried beans, but you can substitute 1 can (15 or 16 ounces) of chickpeas rinsed and drained. Use the bean …

Vegetarians Slimmer Than Meat-Eaters, Study Finds

Vegetarians may not only be more likely to outlive their meat-eating counterparts, they could have a leg up in the weight department, too.<p>A new study from Loma Linda University researchers shows an association between diet type and weight, with vegetarians having a lower body mass index than …

11 Super Foods for Your Skin and Brain

Beauty versus brains. We can forever debate which is more important, but when it comes to our diet, many of the same foods support both our skin AND intellect. Besides, who decided we can’t have it all?<p>If you’ve been looking for a shortlist that will keep you healthy and primed to make your best …

Nutrition

6 Benefits Of An Early Morning Workout

<b>1. Better long-term results</b><p>Research shows that those who exercise in the morning are more consistent exercisers than those who exercise later in the day. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back by feeling rested …

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Fact or Fiction?: Running Ruins Your Knees

How many times have you heard someone swear off running, claiming that pounding pavement was going to kill their knees? Yeah, we lost count, too. But …

50 Best Protein Shake And Smoothie Recipes

Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Blend in some game-changing ingredients to …

The Best Breakfast to Eat for Weight Loss

By the end of the study, the large-breakfast group had lost two and a half times more weight and 4.6 more inches from their waists than the women who ate their largest meals in the evening. But it gets better: The big-breakfast eaters also had lower levels of bad cholesterol and higher levels of …

DIY power bars

“Even more important is the ingredient control issue,” says Saulsbury. “Even though a lot of bars are touted as natural, there isn’t any federal regulation of that term—so companies can decide what they want that to mean.” As a result, ready-made bars often contain unhealthy ingredients and …

Kale Quinoa Salad Recipe

<b>Google's Quinoa and Kale Salad</b> <i><br>Serves 4</i><p>1 bunch kale, washed and de-stemmed<br>1 cup cooked quinoa<br>2 avocados, diced<br>Juice of 2 lemons<br>2 tablespoons olive oil<br>Salt, to taste<p>1. Chiffonade the kale by stacking the leaves, rolling them tightly, and then slicing them perpendicularly to the roll to create long, …

This Is Why People Who Live In San Francisco Are So Happy And Healthy

<i>Our Living Well, On Location series explores cities and countries from around the world. How do other people pursue health and happiness? We're going coast to coast, country to country to find out.</i><p>Rudyard Kipling once said that the only drawback to San Francisco is how hard it is to leave.<p>Many San …