Simon Burton

12 Flips | 3 Magazines | @simonburton7146 | Keep up with Simon Burton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Burton”

Is This the Best Ab Exercise?

It's a common sight in a gym to see someone performing Physioball Crunches or similar trunk flexion exercises. They burn like Hades and are the only …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will limit how much resistance you can put on your pecs (unless you have a means of adding external resistance, of course). This pushup variation is going to fix your “limited-resistance” problem and enable you […]

Everybody loves pushups. They’re a classic upper-body exercise; however, the main drawback comes as you get stronger on them—your bodyweight will …

Ultimate Recovery Guide: 6 Keys to Recovery

Geber86 / Getty<p>Too many guys think it’s all about the training. Of course, you can’t look great unless you consistently train hard, but I would never …

10 Rules For Ripped Abs!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Occupation:</b> Founder of CircuitFIT, co-founder of Pharmafreak and SD Pharmaceuticals <b><br>Education:</b> BA in physical health and …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

Top 10 Ab Workout Routines

Shares 2K<p>Here it is! The Top 10 Ab exercises for fabulous abs. <b>This is a compilation of our favorite and most effective ab moves to get that 6-pack</b> …

Workouts

5 Must-Dos For a Flat Belly

Think there's a secret to flat abs? Maybe. Shape has the inside scoop from celebrity trainer Jay Cardiello.<p>Don't fall for the gimmicks on TV or …

Workouts

Science of Ab Workout Routines

Distinguishing exercise myths from exercise facts can make all the difference in your ab workout routines.<p>You're not greedy. You're not asking for a …

Exercise

3-Week Training to Keep A Shredded Physique

You rolled into Memorial Day with that summer body you always wanted. And you managed to keep it despite the beach parties, barbecues and ice cream …