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These Psychological Thrillers Will Have You on the Edge of Your Beach Towel

Summer, otherwise known as psychological thriller season, is almost upon us. Since we can't wait to hit the beach with a gripping read in one hand …

Books

18 of the world’s best rail journeys

<b>UK</b><p><b>London to Fort William</b><p><b>Duration: 419 miles/13hr<br>Price (single): From £45</b><br>The Caledonian Sleeper, one of Britain’s last sleeper services (the other is the Night Riviera to Penzance), is getting a £100m upgrade. The new trains will have double beds, en suites, Highland food and Arran toiletries. …

Trains

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Immune System

Doctors and a Nutritionist Reveal the Top Foods Responsible for Inflammation

If there's one word that's entered the public consciousness in a big way over the past few years when it comes to understanding our food choices, …

Wellness

5:2 dieters lose weight 'quicker' and may have healthier hearts - new study

People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests.<p>UK researchers found that 5:2 dieters were able to achieve at least five per cent of their weight-loss target within two months while enjoying …

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Nutrition

Married Couple Discover Themselves in Photo Shot 11 Years Before They Met

A married couple in China recently discovered that they had unknowingly been captured in the same photo as teenagers, 11 years before they met and …

China

Revealed: Which degrees could earn you the highest graduate salary - and the lowest

Medicine has been revealed as the degree subject attracting the highest graduate salaries according to figures from the Department for Education.<p>The statistics, which are drawn from PAYE and declared self-employment earnings data, show that the average medical graduate was earning £47,300 five …

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

With the rise of the wellness movement, countless people are focused on burning calories and getting lean.<p>But have you ever thought about exactly how fat disappears from your body?<p>As part of a study on the topic, scientists from the University of New South Wales posed a simple question to health …

Boozy lads no longer welcome in Ayia Napa, mayor warns

Ayia Napa has warned boozy lads holidays they are not welcome at the Cypriot hotspot as it sets its sights on becoming “the most cosmopolitan tourist resort of the Mediterranean”.<p>The coastal town developed a reputation for drunken debauchery from the 18-30 crowd in the Nineties, with groups of …

It's not just in the genes: the foods that can help and harm your brain

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?<p>As a society, we are used to the idea that we feed our bodies, and that our diet shapes our waistlines. But many of us forget that the same diet also feeds our brains, …

The Brain

10 expert tips for getting the best deals at luxury hotels

For many, January is synonymous with holiday hunting, even if we have just had some time off over Christmas.To ease the guilt of spending money on a …

How to renovate a kitchen without breaking the bank | Kitchen DIY

A kitchen renovation needn’t be hellish, nor should it empty the coffers. With a few well-chosen secondhand pieces, you can get all the functions of a fully fitted space, but at the fraction of the price ...<p>Splashbacks, soft-close drawers, integrated appliances, breakfast bars ... If you’re …

Setup

Game of Thrones' Bran Stark is a fresher at Birmingham

Isaac Hempstead Wright, better known as Game of Thrones' Bran Stark, is enrolled at The university of Birmingham, and was spotted around campus.<p>Never …

TV Series

6 Cancer-Fighting Superfoods

Superfoods

What's to know about piriformis syndrome?

Piriformis syndrome causes pain in the buttocks and hip. It occurs when the sciatic nerve is irritated by the piriformis muscle.<p>This irritation can …

Evergreen | The Next Web

All stories in Evergreen<p>Coding is fun: here's how to ignite the developer spark in children<p>Basic coding fundamentals are no longer optional for high school graduates who want to excel in the modern workforce. Every child won't grow up to be a developer, but the ability to understand how computers …

This £800,000 mansion could be yours for just £5

<b>A man who has struggled to sell his £800,000 seven-bedroom Scottish mansion has come up with a nifty way to get it off the market.</b><p>Shamus Fitzsimmons, …

Swimming Pools

Invest with the fund manager who has zero emotion

Investment decisions driven by emotion are notoriously dangerous. So one firm has come up with the ultimate solution: a portfolio management system driven purely by artificial intelligence. It alters its approach autonomously and wades through trillions of pieces of data in.<p>Asset manager Sanlam has …

Coconut oil isn't healthy. It's never been healthy.

<i>Corrections & clarifications: An earlier version of this story misstated Marie-Pierre St-Onge’s title.</i><p>The American Heart Association recently released a report advising against the use of coconut oil.<p>The Dietary Fats and Cardiovascular Disease advisory reviewed existing data on saturated fat, …

Coconut

Six fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

15 Signs You're Emotionally Intelligent, Even If You Don't Feel Like It

Emotional intelligence isn't about achieving perfection. It's about learning and growth.<p>Have you ever let emotion push you into doing something you later regretted? Or allowed your feelings to hold you back from something you really wanted to do?<p>Guess what? We all have.<p>But that doesn't mean you're …

Emotional Intelligence

Cancer warning over posh crisps as study shows they contain three times recommended levels of acrylamide

Eating crisps could cause cause cancer, a study by government-backed scientists has found, as they contain high levels of acrylamide, a known carcinogen.<p>Tests conducted by Fera Science on behalf of campaign group Changing Markets, found t he highest levels of the chemical were found in Tyrells …

The microbes in your body that you couldn't live without

For a healthy body full of ‘good’ bacteria, you may need to do a lot more than eat a probiotic yoghurt, as Adam Rutherford discovered when he took a rather uncomfortable test.<p>It began with what can only be described as an ingenious invention. It’s a fold-out sheet, with sticky tabs at the front and …

MORGAN STANLEY: Here are 30 stocks that'll thrive no matter what

In a note published on Thursday, the firm highlighted 30 stocks that its analysts believe would thrive even if the global economy grows slower than they forecast.<p>To compile the list, Morgan Stanley first screened for stocks it had previously classified as growth stocks for 48 straight months, which …

‘The Witness’ captures the lingering damage from Kitty Genovese’s murder

Kitty Genovese’s name became iconic and notorious after she was murdered in New York in 1964, the supposed callousness of the neighbors who ignored her cries for help becoming a symbol of the fracturing of the American social compact that has persisted for decades. The problem, of course, as we …

Southern Thailand

The 40 Best Beaches on Earth

Let's face it...it ain't summertime without at least spending a few days at the beach soaking up the rays and relaxing with family and friends. In the spirit of summer, we've gone to the travelers community at minube.net travel community to find the best beaches from around the world, those drops …

Mercedes designer Aldo Costa on why his old team Ferrari is struggling // F1 News // James Allen on F1 – The official James Allen website on F1

Aldo Costa was designer of some of the Ferraris raced by Michael Schumacher, replaced Ross Brawn as Technical Director at Ferrari and held the post …