Mazvi Simoyi

13 Flips | 2 Magazines | 1 Like | 2 Following | @simazvite | Keep up with Mazvi Simoyi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mazvi Simoyi”

Yoga, Sustainability, Politics, Spirituality.

10 new movies to watch on Netflix this April

<b>Netflix’s schedule this April includes several intriguing originals, including a heartwarming basketball drama, thought-provoking biopic and charming</b> …

4 Habits of Ultra-Likable Leaders That Are Hard to Find

When society puts so much value on external accomplishments, good leaders start with what's inside.<p>I often tell people that leadership is a journey. When you think you've arrived at the top of the mountain, look up. You'll always find another peak to climb.<p>The truth about leadership is actually …

Emotional Intelligence

I’ve Helped Thousands Of People Get In Shape. Here’s the Fastest Way to See Results

Find your abs—and elite fitness—with this training plan<p>As a society, we’ve been conditioned to think that getting fit not only doesn’t take much time, but is also incredibly easy. You’re inundated with infomercials and fitness products that promise you results:<p><i>“Hate dieting? Lose weight fast and</i> …

Fitness

Four Ways to Stop the Dreaded Side Stitch

You can start by watching what you eat before a run.<p>Few things are worse than getting a side stitch during a run. Here are three ways to prevent the problem, and one strategy for stopping a stitch in its tracks:<p><b>Eat mindfully pre-run.</b> There are many theories as to why stitches occur, and one of them …

Sewing

5 Yoga Practices That Beat Stress

When we are faced with a deep stretch or strength-building posture, our bodies feel challenged and our minds may begin to protest: This is too hard. How much longer? I can't do this. How much longer?<p>So there you are in Frog Pose: Belly is facing down, back is arched, elbows and forearms are holding …

Hung Up

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

4 Exercises for a Full-Body Blast

Commit this fat-burning circuit to memory (It's so simple!) and do it at home, at the gym, or anywhere else you need to squeeze in a sculpting session<p>…

Workouts

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Workouts

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …