Simone Rock

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5 Foods to Keep at Work for Healthy Last-Minute Lunches

<b>Nonfat Yogurt</b><br>On its own, yogurt might seem like just a snack. But when you toss in some fruits and nuts, you've got a nutrient-rich meal. Stock up on larger containers so that you can scoop out a bigger-than-normal serving that will keep you going until dinnertime.<p><b>Canned Tuna or Chicken</b><br>These …

11 Low-Calorie Snacks You Haven’t Thought Of

Surprisingly healthy snacks you NEED to try<p>It’s easy to get sick of your go-to snacks, especially if you eat the same things every day. These new snacks will add variety to your munchies to keep you feeling satisfied (and never bored). And you’d never guess that each clocks in under 200 calories.<p>1 …

Healthy Eating

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

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Kathryn Budig Challenge Pose: Tripod Headstand to Crane

0<p>SHARES<p>Kathryn Budig demonstrates one of her favorite transitions: Headstand to Crane Pose.<p>Just as our most challenging poses evolve on the mat, so …