Simone Rock

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5 Foods to Keep at Work for Healthy Last-Minute Lunches

Get a tasty—and filling—meal even if you don't have time to leave the office.<p>A lot can happen between breakfast and dinner—like back-to-back meetings or an insane to-do list—which makes your midday meal all the more important for your sanity (and your overall health). Instead of hitting up the …


30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

Healthy Eating

Bodyweight Workout For Your Morning Routine | The Art of Manliness

<i>Editor’s note: This is a guest post from Chad Howse.</i><p>Have you ever intended to work out in the afternoon or evening but didn’t get a chance to and …

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