Silvio TorresYour Go-to List of Low-Starch Vegetables — Plus Their Carb Counts and Health Benefitslivestrong.com - Bojana GalicMaybe you're following a vegan, keto, vegetarian or paleo diet. Perhaps you're tracking macros, counting calories or, well, just eating. No regimen, …
Silvio TorresPlant-Based Diet: What to Eat and a 14-Day Sample MenuEveryday Health - Moira LawlerWhat Beginners Should Know About Plant-Based Eating Recorded 10/06/20. Find out why eating more plants and less meat may be especially beneficial …
Silvio TorresHow to quit sugar: 17 nutritionist-recommended tips to help you ease up on the sweet stuffWomen's Health - Emma PritchardWondering whether you should quit sugar, but not sure where to start? You’ve come to the right place. Buckle up. Over the years sugar has earned itself a bit of a bad rap. Often associated with weight gain and illness, it has been the target of many a fad diet dressed as a health intervention. In …
Silvio TorresWhat Is Leaky Gut Syndrome? 4 Things To Know About Intestinal Permeabilityverified_publisherBustle - Suzannah WeissOver 2,000 years ago, Hippocrates famously stated that "all disease begins in the gut." Modern medicine is only beginning to catch up with this early …
Silvio Torres20 Paleo Breakfasts That Taste AmazingMen's Health - Alexa TuckerThey'll make you grunt like a caveman. If there's one thing most people know about the paleo diet, it's that you can eat bacon on it. And while that is indeed true, it doesn't necessarily mean that all you should eat for breakfast is bacon. There can (and should) be more to a paleo plate than slabs of …
Silvio TorresEasy Meal Prep: The Ultimate Guide for Healthy, Delicious and Quick MealsMen's HealthHow to prep easy, affordable breakfasts, lunches, and dinners for your week. Guys, there’s a secret to eating healthy, home-cooked meals that won’t waste hours after work — and no, it's not investing in a personal chef. It’s meal prepping, or creating a few meals or dishes and portioning them out …
