Silvia Abilez

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5 Ways to Eliminate Back Fat

<b>Turn Up Your Cardio</b><br>If you're serious about getting rid of fat, you've got to start getting serious about cardio. According to the USDA, you should perform 60-minute sessions five times a week.<p>For even more intense cardio, opt for interval training that alternates between periods of pushing your …


The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

Living Rooms


Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from for everyone out there who wants to get fit, toned, and sculpted. The …

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …


The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Bodyweight Exercise

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

Bodyweight Exercise

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.<p>Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked six trainers for their top moves—and they brought us some seriously muscle-building ones. Try them …

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

Kill It in Your Cocktail Dress with This Arm Workout

Exercise 1 Close Hands Pushup (Superset #1)<p>Begin at the top of a pushup position with your hands placed directly under your shoulders. Keep your feet together and your midsection contracted and braced <b>(A)</b>. Maintain a long body from head to toe, and lower down by bending your elbows until your torso …

Bodyweight Exercise

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

New York City

Sade - Kiss Of Life (Official Video)

Sade - By Your Side [Naked Music Mix] [Produced by Blue Six]

Sade - Cherish The Day (Official Video)

Sade - Your Love Is King (Official Video)

Sade - Wonderful Chillout Music (Relaxation)

Sade - Is It A Crime (Official Video)

Sade - By Your Side (Official Video)

Sade - No Ordinary Love (Official Video)

SADE Classics mixed by Vito D' Santi

Sade Smooth Jazz Lounge Music Playlist Mix by JaBig (Chill Feel Good Songs)

Sade Mix by JaBig - 4 Hour Smooth Jazz Playlist Tribute

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …


Watch Beyoncé's Absolutely Spectacular VMA Performance

Beyoncé shut down the 2014 Video Music Awards Sunday night — no literally, she was the last act of the night — but regardless she was flawless (like …