Silvia Abilez

65 Flips | 14 Magazines | 28 Likes | 7 Following | 12 Followers | @silviaabilez | Keep up with Silvia Abilez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Silvia Abilez”

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

How to Rid Yourself of Belly Pooch Forever

Stomach fat, be gone!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to …

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

Kill It in Your Cocktail Dress with This Arm Workout

Holiday parties, here you come!<p>This five-move workout hits every muscle in your arms and shoulders, transforming your arms in all directions. They'll feel way stronger, and they'll look amazing in your sparkly dress, too!<p>All five exercises are movement patterns that require your muscles to “hold …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

Sade - Kiss Of Life (Official Video)

Sade - By Your Side [Naked Music Mix] [Produced by Blue Six]

Sade - Cherish The Day (Official Video)

Sade - Your Love Is King (Official Video)

Sade - Wonderful Chillout Music (Relaxation)

Sade - Is It A Crime (Official Video)

Sade - By Your Side (Official Video)

Sade - No Ordinary Love (Official Video)

SADE Classics mixed by Vito D' Santi

Sade Smooth Jazz Lounge Music Playlist Mix by JaBig (Chill Feel Good Songs)

Sade Mix by JaBig - 4 Hour Smooth Jazz Playlist Tribute

Is It a Crime by Sade

This may come, this may come as some surprise<br>But I miss you<br>I could see through all of your lies<br>But still I miss you<p>He takes her love, but it doesn't …

Feel No Pain by Sade

Mama been laid off<br>Papa been laid off<br>My brother's been laid off<br>For more than two years now<br>Ooh can't get a job<br>Billy can't get a job<br>Ooh they gotta …

Somebody Already Broke My Heart by Sade

You came along when I<br>Needed a savior<br>Someone to pull me<br>Through somehow<br>I've been torn apart so<br>Many times<br>I've been hurt so many<br>Times before<br>So I'm …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Watch Beyoncé's Absolutely Spectacular VMA Performance

Beyoncé shut down the 2014 Video Music Awards Sunday night — no literally, she was the last act of the night — but regardless she was flawless (like …