Sue Newman

6 Flips | 1 Magazine | 1 Following | @silversuze | Keep up with Sue Newman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sue Newman”

Funny Youtube Videos: The Best Prancercise Videos on Youtube

One important thing to keep in mind: If you do plan on giving prancercise a try, don’t wear any ankle weights (even though Rohrback does). Ankle weights affect your gait, which makes you more susceptible to injury, says Matthews.<p>And if you don’t plan on getting your prancercise on any time soon? …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

Allergies: How They Affect Your Sleep

In addition to the nearly six out of 10 allergy sufferers who said their allergies impacted their sleep quality, 48 percent said that their symptoms also interrupted their partner’s sleep.<p>Want to make allergy season <i>much</i> more bearable—and keep it from messing with your Zzzzs? Arm yourself with these …

Warning Signs: The 7 Symptoms You Should Not Ignore

7 Warning Signs You Should Not Ignore<p>Learn what health symptoms your body has that are warning signs you should take note of<p>iStockphoto/Thinkstock<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who …