Esmeralda Silva

13 Flips | 6 Magazines | @silverglamgirl | Keep up with Esmeralda Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Esmeralda Silva”

5 Signs You Should Be Eating More Protein

<b>Your Hair is Falling Out</b><br>Protein is the building block of all of your cells—your hair follicles included. "If your hair follicles are strong, they keep your hair on your head, despite the tugging we do all day and the wind going through your hair," says Blatner. But if you're chronically skimping on …

Rutina: Crea músculo en 12 semanas

La rutina para <b>crear músculo en 12 semanas</b> se diseño para ejecutarse por cuatro días a semana recordando que es importante el descanso para poder …

Alpha Female Plan | SHREDZ® Supplements | Bodybuilding and Weight Loss Solutions

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Weight Loss

"Hoy No Circula" tendrá dos nuevos hologramas

CIUDAD DE MÉXICO.- El programa “Hoy No Circula” se moderniza, con el objetivo de proteger la salud de la población de los contaminantes atmosféricos …

7 Facts About Cellulite You Need to Know

<b>It’s More Common in Women Than in Men</b><br>How unfair is this? Women's skin collagen is arranged in parallel rows, like pillars. This pattern lends itself to the compartmentalization of fat, which makes cellulite visible, says Schulman. Men's collagen, however, is arranged in an X-pattern. This creates …

10 Signs a Guy Is Flirting with You

Apr 5, 2017<p>Ever wonder if that nice guy is flirting with you? There are a few proven ways that can tell you if he is interested in you. While it’s …

Relationships

11 DIY Apartment Fixes Anyone Can Handle

Your home is your domain, so you should try and make it as enjoyable as possible.<p>Unfortunately, not all apartments and houses are in tip-top shape, …