Chhavi Rana

1,081 Flips | 5 Magazines | 24 Likes | 22 Following | 31 Followers | @silrft | Trying simple innovative living to raise my free thinking. Professor and Prediction analysis scientist, traveller and connoisseur of adventures

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

Nutrition

Develop a Meditation Practice with this Behavioral Science Backed Accountability Journal

It can help you set and stick to a consistent meditation schedule—and it’s on sale for 31% off right now.<p>You feel better whenever you take time to …

Meditation

The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

Anyone who knows me or follows me on Instagram knows I'm a fiend for kettlebells. I love the versatility of this fitness tool, and I especially love that you can mix it up with other kinds of workouts for a comprehensive sweat session.<p>I recently had the chance to work out with Francheska Martinez, …

Workouts

How 20-Year-Old Kylie Jenner Built A $900 Million Fortune In Less Than 3 Years

K<p>ylie Jenner sits at a dark-wood dining table at her mother’s home in Calabasas, California, flicking through display options for a forthcoming pop-up shop. The youngest member of the Kardashian-Jenner industrial complex needs to decide how to showcase products by her Kylie Cosmetics makeup …

Kylie Cosmetics

7 Simple Photography Tips that Every Beginner Photographer Should Know

Don’t you sometimes wish you could go back in time and give your younger self some advice that you’ve learned much later in life? That’s the crux of …

Photography

You Are $10 Away from a Ridiculously Organized Bathroom

Want to feel like an organizational genius? Try some of 3M Command's adhesive strips and hooks. These $10 game changers are endlessly useful around …

Shopping

These are the most important manners to teach your kids before age 10, according to a royally-trained expert

FOR most parents, the most important manners to drill into your kids are saying please and thank you.<p>But according to a royally-trained etiquette …

Kids

I Waited 4 Months for This Japanese Skincare Product to Ship to Me and It's Changed My Life

Bye, wrinkles, dark spots, and blotchiness.<p>As a beauty editor, I have two responsibilities in life: answering every frantic midday text that reads, "Help, I'm at Sephora, what do I buy?!" and telling the world to wear sunscreen every single day, no matter what. The problem is, though, that most …

Skin Care

8 Shopping Hacks Every Die Hard Zara Fan Needs To Know

I’m definitely not ashamed to admit that I’m a huge <b>Zara</b> addict. As shoppers on a budget with expensive taste, Zara’s luxe-for-less look is the …

Clothing

12 sex and relationship podcasts that’ll make you laugh, cry, and blush

If you’re feeling like your commute has been bogged down by bad news as of late, you may want to consider giving yourself a mental health break to …

relationship

16 Household Items You Probably Didn't Know You Could Clean With

Potatoes for a dirty grill and mayo for doodles on the wall.<p><b>Read more:</b><p>• 13 Clever Hacks That'll Make Cleaning Cheaper And Easier<p>• Literally 536 Solutions To All The Cleaning Questions You've Ever Had<p>• 20 Cleaning Hacks That'll Make You Say, "Why Didn't I Know About These Sooner?"

Cleaning

Why does every woman I know say she’s exhausted?

In a few short years, it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And …

Wellness

5 Moisturizers That Work Better Than Botox

There are plenty of anti-aging treatments out there, and one of the most popular ones is Botox. Though it’s an effective treatment, it’s not the most …

Skin Care

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …

Yoga

These Firecracker Chicken Meatballs Will Be a Fan Favorite

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

14 Brilliant Pieces of Literature You Can Read in the Time it Takes to Eat Lunch

It's mighty easy to feel like you don't have time to read — especially quality literature. Life is hectic, jobs are busy and it's much easier to …

Books

This Is The Scientific Way To Win Any Argument (And Not Make Enemies)

It’s not about the specific points you make, it’s all about how you position them.<p>You’re in the middle of a heated discussion–or fine, let’s just call it an argument–and the person whom you’re trying convince seems unable or unwilling to grasp your point of view. What should you do?<p>For starters, …

Psychology

This Crazy Fan Will Keep Your House Cool All Summer Long

It will cost you a mere fraction of what your air conditioner is costing you!<p>When the summer heat finally arrives, it seems like the only solution to …

Home Improvement

9 Sex Games That Can Help Grow The Passion In Your Relationship

When it comes to romantic relationships, aside from having a strong emotional connection, a physical connection is important, too. If you feel your …

Relationships

Teach Your Kid Machine Learning With These Free Lessons

You probably use machine-learning systems every day without even knowing it. The technology gives us spam filters, our Facebook News Feeds, digital …

Why the Finns don’t want to be happy

Finland came out on top in the 2018 World Happiness Report, but what if the Finnish people don’t agree?<p>A ballet dancer leaves her purse on a park bench. She walks away, absent-mindedly leaving behind the little bag with her money and belongings in it. Fifteen minutes later, she realises it’s …

How Aristotle is the perfect happiness guru

Happiness is not a state as far as Aristotle is concerned, it’s an activity, says Professor Edith Hall, and you just have to decide to become happier<p>You’ve got the Headspace app, know your downward dog from your black dog, and once read something by Freud, so what can a guy who lived 23 centuries …

Happiness

11 Sex Toys That Double As Jewelry

For far too long female sexuality didn't get the attention it deserved. It was assumed — and still is by some — that only men are sexual beings and …

Stop Throwing Out Your Used Tea Bags

It feels so good to be able to do something with the things we'd normally discard. Coffee grounds as rose fertilizer and clementine peels saved for …

The Stanford Prison Experiment was massively influential. We just learned it was a fraud.

The most famous psychological studies are often wrong, fraudulent, or outdated. Textbooks need to catch up.<p>The Stanford Prison Experiment, one of the most famous and compelling psychological studies of all time, told us a tantalizingly simple story about human nature.<p>The study took paid …

Psychology

7 Things She Craves in Bed That You May Not Have Considered

A woman’s body is one of the most amazing things on the planet. Its complexity is extraordinary—there is nearly no limit to the pleasure threshold she can experience. And you can take her there…all the way there, in fact.<p>The problem? We’ve kind of been conditioned since, um, birth to believe that …

8 Best Eye Creams For Wrinkles That Will Take Years Off Your Face

Not only will these dermatologist-recommended eye creams turn back the clock, but they'll fight puffiness and dark circles, too.<p>Advertisement - Continue Reading Below<p>There’s a reason why the skin around the eyes tends to wrinkle first: it’s sensitive to stretching and sagging, so it matures faster …

Skin Care

6 Things He Craves in Bed That You May Not Have Considered

If you clicked on this article you may be thinking, “More tips for him! No tips for me!” Sure, there is a lot of attention paid to “pleasing your man in bed.” You’ve seen the guides everywhere.<p>Yet, we’re thinking about this all wrong. Sex is a partnered activity and if you’re a woman married to (or …

There's a Hidden Section of Amazon Where Things Are $2

As if we needed another reason to buy everything on Amazon, we go and uncover a whole new section of affordable offerings, most of which are $2. Yes, …

32 Genius Gadgets Under $40 On Amazon That Are Basically Out Of A Black Mirror Episode

<i>Black Mirror</i> is science fiction, but sometimes it hits pretty close to home — and today’s modern world is actually filled with high-tech devices that …