robyn passovoy-rowan

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Reverse Dieting: What It Is and Why You Should Try It

<b>It seems like lately everyone I run into is a fitness competitor, powerlifter, or “soon-to-be” bodybuilder</b>. With strength and physique sports …

A guide to sugar alternatives and recipes for sugar-free sweets

The market for natural and low-sugar sweeteners is rapidly expanding. There are many reasons people are choosing to reduce their sugar intake; excess …

Intermittent Fasting: More a Lifestyle Than a Diet

<b>By Dr. Mercola</b><p>Is it a good idea to "starve" yourself just a little bit each day, or a couple of days a week? Mounting evidence indicates that yes, …

Unusual reasons your diet isn’t working

<b>The frustration of seeing extra pounds on the scale is understandable, especially if you think you’re on a ‘diet’. Logging in extra couch time and</b> …

The truth about ‘miracle foods’ – from chia seeds to coconut oil

As books that give answers go, there’s one classic that often gets overlooked – the dictionary. So next time you’re wondering whether a £10 tub of the latest miracle food can really stave off cancer, diabetes and heart disease, and get rid of a podgy belly in time for summer, run your finger down …

Coconut

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

<b>The Paleo Diet Meal Planner</b><p>And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The …

getinshapeforwomen.info

Why Avocados Are The Perfect Weight Loss Food

The avocado is a very unique type of fruit. While most fruits mainly contain carbohydrates, avocados are bursting full of healthy fats and nutrients. …

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Weight Loss

The Truth Behind Green Tea And Weight Loss

Diet supplements have invaded the market today, promising to help you lose weight and provide results within days. If you look closely at the …

5 Amazing Anytime Fitness Members Who Lost 100+ Pounds

Losing weight isn’t easy. These members could tell you that! But beyond the feeling of success from losing weight, these members have discovered many …

Fitness

7 Ways to Think Yourself Thin

In fact, although the brain makes up only 2 percent of total body weight, it demands 20 percent of our resting metabolic rate (RMR)—the total amount …

The man who ate "health foods" for 40 days, and the shocking results

There's no doubt about it, we are all guilted into going for the "low-fat" options for most food and drink items, right? "Diet this, 99% fat free …

When it comes to diets, one simple change can be effective

<i>Yunsheng Ma, MD, PhD, associate professor of medicine and lead author on the study</i><p>A new study by UMass Medical School researchers finds that in terms …

5 Best Ab Exercises for Explosive Results

I know you've tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Been there, done that. But did you …

27 Amazingly Easy One-Bowl Desserts

When baking can be this simple, why would you ever mess with multiple bowls?