Silvana

18 Flips | 6 Magazines | 13 Following | 2 Followers | @silchus | Keep up with Silvana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Silvana”

15-Minute Workout: Fresh Flat Belly Moves

Use a stability ball to round out your ab workout<p>Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool …

4 Running Motivation Tricks

Sometimes, the hardest thing about running is actually motivating yourself to get out and hit the road. Here's how<p>Sure, your legs and lungs burn, but running is just as taxing on your brain. From making the decision to lace up to fighting through each mile, "the process of running is …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

New Bus For London Comes To 24 Route

As of this morning the 24 route between Pimlico and Hampstead Heath became the first in London to be served entirely by the New Bus for London (NB4L).<p>…

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

The Healthiest (and Tastiest) Margarita Ever

Celebrate Cinco de Mayo with an all-natural cocktail<p>Celebrate Cinco de Mayo with an all-natural cocktail<p>Everyone knows Cinco de Mayo is just an excuse to stuff yourself with burritos and drink margaritas. Nothing wrong with that. But the average sombrero-shaped glass usually harbors neon food dye, …

Música para entrenar (VIII)

Volvemos con más <b>canciones</b> para amenizar nuestras sesiones de entrenamiento. Recordad que podéis visitar las anteriores entregas de esta serie de</b> …

Guía de ejercicios abdominales - Vitónica

Como vimos en un anterior artículo, un ejercicio excelente para trabajar nuestro core era el de rodillas al pecho sobre fitball. Un ejercicio de alta …

Buenas fuentes de proteínas vegetales

Si estás buscando reducir los alimentos de origen animal en tu dieta, si eres vegetariano o si intentas consumir proteínas sin colesterol, una …

Entrena en casa: circuito para tren inferior

Continuamos con las ideas para <b>entrenar en casa</b>: en posts anteriores hemos visto qué necesitamos, cómo trabajar con bandas elásticas y una rutina de …

Take advantage of the improving weather during National Gardening Week – Now. Here. This. – Time Out London

Posted at 6:15 pm, April 14, 2013 in Fun London<p>Bees and butterflies may seem like creatures of lore at the moment but we promise you they’re not …

The kids are alright: 3 stories that will restore your faith in teenagers

<b>(arindambanerjee / Shutterstock.com)</b><p>A helpful reminder that not all teens and young adults treat one another horrendously<p>Katie McDonough<p>April 11, 2013 9:50pm (UTC)<p>It can seem like a terrifying time to be a young person: News of Rehtaeh Parsons' suicide after an alleged gang rape and relentless …

Italy's top attractions: taking the 'trap' out of tourist trap

Across the globe, lucky souls are packing for Italy to explore the famed marvels of ancient Rome, find romance along Venice's teal-blue canals – and well-meaning friends are still trying to talk them out of it. 'You're going where? When? But it's a tourist trap!' they gasp.<p>This popular wisdom may …

New Jersey Has Prime Seats for Tonight's Aurora Borealis

This article is from the archive of our partner .<p>The Northern lights will be on display tonight for the top half of the United States, thanks to a …

5 Rules For Dudes Who Cat-Call Women On The Street

By Stephanie Georgopulos,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/125ppK0<p>1. Quit whispering.<p>Have something you need to get off your chest? Dying to comment …