Silvana

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15-Minute Workout: Fresh Flat Belly Moves

Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool short. "Most people think a stability ball is just …

4 Running Motivation Tricks

Sometimes, the hardest thing about running is actually motivating yourself to get out and hit the road. Here's how<p>[[{"type":"media","fid":"808481","attributes":[]}]]Sure, your legs and lungs burn, but running is just as taxing on your brain. From making the decision to lace up to fighting through …

Why Surfer Chicks Have Amazing Bodies

4 ways surfing makes you crazy fit<p>The key pillars of fitness that help give competitive surfers an edge—muscular endurance, balance, core stability, and total-body strength—can help you score a bangin' bod even if you have no plans to hang ten. Just practice a few of these land-based moves from …

New Bus For London Comes To 24 Route

As of this morning the 24 route between Pimlico and Hampstead Heath became the first in London to be served entirely by the New Bus for London (NB4L).<p>…

The Best Abs Workout: Get Six Pack Abs in Weeks

<b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that …

The Healthiest (and Tastiest) Margarita Ever

Celebrate Cinco de Mayo with an all-natural cocktail<p>Celebrate Cinco de Mayo with an all-natural cocktail<p>Everyone knows Cinco de Mayo is just an excuse to stuff yourself with burritos and drink margaritas. Nothing wrong with that. But the average sombrero-shaped glass usually harbors neon food dye, …

Música para entrenar (VIII)

Volvemos con más <b>canciones</b> para amenizar nuestras sesiones de entrenamiento. Recordad que podéis visitar las anteriores entregas de esta serie de</b> …

Guía de ejercicios abdominales - Vitónica

Para dar continuidad a nuestra guía de ejercicios abdominales y contribuir a diversificar vuestro entrenamiento, hoy presentamos un ejercicio …

Buenas fuentes de proteínas vegetales

Si estás buscando reducir los alimentos de origen animal en tu dieta, si eres vegetariano o si intentas consumir proteínas sin colesterol, una …

Entrena en casa: circuito para tren inferior

Continuamos con las ideas para <b>entrenar en casa</b>: en posts anteriores hemos visto qué necesitamos, cómo trabajar con bandas elásticas y una rutina de …

Take advantage of the improving weather during National Gardening Week – Now. Here. This. – Time Out London

Posted at 6:15 pm, April 14, 2013 in Fun London<p>Bees and butterflies may seem like creatures of lore at the moment but we promise you they’re not …

Have More Fun with Foreplay

Pump up your pre-play! These variations on kissing, oral sex, and manual stimulation moves will prime you for the main event<p><b>FOR STEAMIER KISSING</b> <b><br>Tease Kiss:</b> Begin by using your tongue to trace around your guy's lips, and then spread them apart slowly with your tongue, says Ava Cadell, Ph.D. With …

The kids are alright: 3 stories that will restore your faith in teenagers

A helpful reminder that not all teens and young adults treat one another horrendously<p>It can seem like a terrifying time to be a young person: News of Rehtaeh Parsons' suicide after an alleged gang rape and relentless harassment at the hands of her peers is heartbreaking and outrage-inducing. The …

Italy's top attractions: taking the 'trap' out of tourist trap

Across the globe, lucky souls are packing for Italy to explore the famed marvels of ancient Rome, find romance along Venice's teal-blue canals – and well-meaning friends are still trying to talk them out of it. 'You're going where? When? But it's a tourist trap!' they gasp.<p>This popular wisdom may …

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>These aren't your …

5 Rules For Dudes Who Cat-Call Women On The Street

1. Quit whispering.<p>Have something you need to get off your chest? Dying to comment on how fine I look today? Well, speak the hell up then. Go ahead. …

New Jersey Has Prime Seats for Tonight's Aurora Borealis

This article is from the archive of our partner .<p>The Northern lights will be on display tonight for the top half of the United States, thanks to a …