Tiara Nurhalida

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Every brand needs SEO, and you can be the one to deliver it

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

SEO

Want to Develop Your Employees? Don't Miss These 8 Teachable Moments | Inc.com

Our greatest responsibility as a leader is to help others become better versions of themselves (our second greatest is to appoint someone to run the March Madness brackets for the office pool).<p>Great leaders are always on the lookout for opportunities to ply this trade, alert for tell-tale teachable …

Employment

9 home remedies for mosquito bite itch

Mosquitoes are out in force this year. Getting bitten is an inevitability. Save yourself some discomfort from the itch and use one of these home remedies.<p>Following a notably mild winter, insects are worse this year than they have been in recent summers. More specifically, ticks and mosquitoes are …

Alternative Medicine

Scientists just found another worrying link between sugar and depression

Lately, the science has really been stacking up evidence against consuming sugars in excess.<p>In addition to being linked to conditions like obesity, diabetes, inflammatory diseases, eating high levels of sugar has been associated with mental illnesses like depression. In a study published July 27 in …

Diabetes

The Thyroid Diet: How to Eat for a Faster Metabolism and More Energy

What does your thyroid do? In short, everything. Every cell and gland in your body depends on thyroid hormones to regulate its metabolism state. “The …

Inspiration

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Suspended – Medium

To The Bone: Actress Lily Collins responds to controversy around new Netflix anorexia drama

Actress Lily Collins has responded to controversy over a Netflix original film that has been accused of "stigmatising" anorexia.<p><i>To The Bone,</i> which …

Mental Health

To the Bone: The Trouble With Anorexia on Film

The new Netflix movie illustrates how hard it is to responsibly portray a mental-health disorder that has morbidly fascinated culture for centuries.<p><i>To the Bone</i>, which arrives on Netflix Friday, is a mostly unremarkable film about anorexia, in that it follows the model of virtually all existing …

Mental Health

​lily collins’s new film is opening up a much needed dialogue about eating disorders

Drawing on her own experiences as a teenager, Lily Collins stars in Netflix’s new feature film "To the Bone," about a 20-year-old suffering from anorexia, navigating her way around her family’s expectations of her recovery.<p><i>This article was originally published by i-D UK.</i><p>Following a growing trend …

Mental Health

Don’t Use Kitchen Spoons to Measure Medicine

When you have to dose out a teaspoon of medicine, it's tempting to reach for a teaspoon. Makes sense, right? But kitchen spoons are different sizes, …

3 Types of Effective Digital Ads You Haven't Yet Tried

Reddit? Outbrain? Taboola? Have you considered these yet?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It seems like these days everyone is running Google AdWords and Facebook Ads campaigns. Those networks are great at producing results, but they aren’t the only good digital ad …

Marketing

Startup Spotlight: Worcket wants to shake up recruiting with millennial-minded job hunting app

After years of watching their employers in the technology industry struggle to fill crucial roles, Gonzalo Aguero and Sergio Klarreich decided to …

Employment

How brands can survive the decline of the TV ad business

In an age where media-consumption habits are always changing, advertisers have to find creative ways to get in front of the consumer.<p>Television has been the holy grail of advertising for decades. But with DVRs allowing viewers to skip past commercials and other media stealing the viewers' attention …

Advertising

Broccoli sprout extract may help to treat type 2 diabetes

An effective new treatment for type 2 diabetes could be sitting in your fridge, according to the results of a new study.<p>Researchers found that a …

Lose Weight Fast with 16:8 Diet

What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely …

Intermittent Fasting

4 Powerful Body Language Habits of Confident People

The book has a clear strategy: A nine-step plan for building and enhancing your leadership skills in ways you're not accustomed to -- from handshakes to hairstyles, toes to torso, standing to sitting -- it's all there.<p>The book is packed with information, research, exercises, and "Sage Stories," but …

Body Language

Forget Squats! Why Facial Exercise is L.A.'s New Fitness Phenomenon

Walk into L.A.’s newest boutique fitness studio and you won’t find any weights, workout equipment, or barre. There are no inspirational slogans emblazoned across the walls, nor branded activewear for sale. Instead, in a bare and brightly lit room, rows of tables are set up with nothing but a mirror …

13 Ways To Upgrade Your Instagram Feed Right Now. | Inc.com

With over 700 million active monthly users (500 million are on the platform daily) Instagram has solidified itself as a major force in the social media sphere since being launched in October of 2010.<p>How major? Over 20 billion photos have been uploaded onto the platform in just over six and a half …

Marketing

Why Do People Quit Their Jobs, Exactly? Here's the Entire Reason, Summed Up in 1 Sentence | Inc.com

In my line of work, I do a lot of listening to managers bickering about losing good employees. It's understandable--turnover is costly and disruptive.<p>So, many of them will point fingers somewhere, but the data I receive from exit interview reports, feedback instruments, and employee engagement …

Employee Engagement

The Simple Facebook Posting Strategy That Helped us 3x Our Reach and Engagement

<i>Quick note: This post was written in May 2017 and updated in March 2018. The tips and strategies listed below continue to work for us despite the</i> …

Marketing

“Personal kanban”: a life-changing time-management system that explodes the myth of multitasking

Multitasking is probably the single most overrated skill in modern life. It drains your brain of oxygenated glucose that could be put toward paying more focused attention, makes it difficult for a person to switch between tasks, and is generally an illusion anyway. Only 3% of the population are …

Time Management
Employment

Stress in the office is contagious — here's how to stop it from spreading

Everywhere we look, ominous signs reveal a mushrooming stress epidemic.<p>Predictably, this stress epidemic is driving up costs to business from lost productivity and innovation. But recent research provides insights on how to counter these trends.<p>Here are four leadership keys to easing and even …

The Workplace

Here are some warning signs of parent burnout

For all the moms and dads feeling exhausted and overwhelmed before the day has even begun, experts say it could be a warning sign of parent …

Parenting

Do children act out because parents check their smartphones too often?

As more and more of us admit to being unable to imagine our lives without a smartphone, a new study investigates the impact of technology on …

Most productive people: 6 things they do every day

Ever feel like you’re just not getting enough done?<p><b>Know how many days per week you’re actually productive?</b><p>People work an average of 45 hours a week; …

Time Management

Baked Potato Wedges

Cooking