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The Dead-Simple Esquire Fitness Program

A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately. The GIFs should help.<p><i>Published in the April 2014 issue</i><p><b>Six days a week</b> for six weeks, you'll alternate between two series of exercises, increasing the amount of work you do each week. …

Workouts

Amsterdam's most unique bars

While Amsterdam's pulsating Red Light District and party hubs like Leidseplein need no introduction, the Dutch capital has some wonderfully diverse bars away from the raucous stag parties and tourist crowds.<p>Many offer dining too, although just stopping by for a drink is fine. Here are 10 of the …

Amsterdam's best cheap restaurants

These recommendations, and hundreds more, can be found in the <b>free Telegraph Travel Guides app</b>. The app features expert guides to destinations including Paris, Rome, New York and Amsterdam, with Edinburgh, Barcelona and Venice among those to be added in the coming weeks.<p><b>Couscous Club</b><p>Just couscous, …

The world's best hostels?

Travel

Holiday money: 10 destinations where you'll feel richer in 2014

Travel Guides

Ten of the world's best city hikes

Stretch your legs over hours or days, without leaving some of the world’s biggest cities. This article is adapted from Lonely Planet's <i>1000 Ultimate Adventures.</i><p>Tijuca Forest, Rio de Janeiro<p>Aerial shot of Rio de Janeiro surrounded by the Tijuca Forest. Image by Paddy Eckersley / Digital Vision / …

Hiking