sierra shankle

26 Flips | 7 Magazines | 22 Likes | 1 Follower | @sierrashankle | Keep up with sierra shankle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sierra shankle”

New Music Friday: 15 new releases to hear now

Every Friday, artists drop anticipated albums, surprise singles, and hyped collaborations. As part of New Music Friday, EW’s music team will choose …

Los Angeles

Best fitness apps to help you lose weight and get in shape – and they’re FREE

<b>Getting motivated to stay on track with fitness goals can be tough.</b><p>Apps make it easier to keep up with resolutions to get in shape, but sometimes …

Fitness

How Pregnancy Changes Your Brain In Positive Ways

According to a small new study, pregnancy causes changes in a woman’s brain that appear to make her better able to care for her child, say …

10 New Artists You Need to Know: November 2016

Once again, we talked to 10 of the hottest artists who are climbing the charts, breaking the Internet or just dominating our office stereos. This …

Music

Why this family's scribbled-on tablecloth is a tradition you will want to steal

Most mothers try desperately (and often in vain) to keep their children from writing on the walls and the tables. But 16 years ago, Deb Mills had an idea to start a tradition for her blended family with husband David: she asked their five children, then teenagers, to sign their Thanksgiving …

Kettlebell Triple: Strength, Mobility, and Symmetry Exercises

Dan John has called the farmer’s walk the King of Carries1. <b>If you combine it with the walking press, you have a perfectly paired pull/push combo that</b> …

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

How to: Make DIY Colorful Geometric Ornaments

I love living right across the street from the public library. Sure, it makes checking out and returning things a breeze (and late fees inexcusable), …

Easy to Make Free Crochet Cushion Patterns

I really like the passion of all house ladies who are always craving for some different ideas to make their house more beautiful and distinguished. …

17 Epic Christmas Craft Ideas

From handmade ornaments to gifts to home decor, and more, get your glue gun ready for these <b>17 Epic Christmas Craft Ideas</b>! We’re sure these ideas will …

Mortgage rules explained, from credit scores to income requirements

New programs and updated regulations are changing the mortgage game<p>Following the 2008 financial crisis, mortgage lending ground to a halt for all but the most perfect of borrowers, and largely stayed that way until recently. Two years ago, lenders began to ease mortgage standards, and today, it’s …

Personal Finance

This Beginner Abs Workout Is Perfect If You Hate Crunches

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good …

Napflix Is Here To Bore You To Sleep, And You’re Going To Thank Them

If you, like many Americans, need to take a Xanax, an Ambien, and three to seven pills of melatonin just to get to sleep, your long personal (waking) nightmare is finally over! A new site full of videos that are so yawn-inducingly boring and insipid is here, and it’s so effective it’ll knock you …

21 Best Places to Learn New Skills Every Day

Life long earning has incredible benefits, both personal and professional, say researchers.<p>It makes communities more productive and innovative, and …

Learning

This Is Why You’re So Freaking Hungry When You’re Trying to Lose Weight

And how to fight back.<p>You’ve probably noticed that when you try tolose weight, you end up feeling like Ms. Pac-Man—ready to demolish everything in sight. And it’s not just you—research shows that this is a legitimate thing.<p>According to a study published in <i>bioRxiv</i>, weight loss leads to an urge to …

Fitness

The Different Benefits of Slow and Fast Reps

Everyone has their own routine when it comes to working out, including how many reps you do and how quickly you do them. If you’re deciding between …

15 Cool Projects You Can Make From a Single Sheet of Plywood

You can build a lot with a 4 x 8 piece of lumber.<p>Our list of incredible projects built from 2 x 4s isn't the only testament to what can be done with construction-grade lumber. Here we've gone even more minimal: These builds are each made from a single 4-foot by 8-foot piece of plywood. This is the …

Woodworking

17 DIY Indoors Swings For Everyone In The Family To Enjoy

Hung inside the family room or ready for the kiddos in the playroom upstairs, you can create something indoor fun for everyone in the house! With …

12 Mug Recipes Every Incoming College Freshman Should Know

Learning some tasty microwave tricks is one way to make your freshman year of college easier! Discover Student Loans is also there to help, offering coverage of up to 100% of school-certified college costs.

25 Gorgeous DIY Rugs

Rugs can be prohibitively expensive, and it’s often difficult to find one with the perfect colors for your room. So why not make your own? There are …