Sienvanessa

33 Flips | 6 Magazines | 9 Likes | 11 Following | 1 Follower | @sienvanessa | Keep up with Sienvanessa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sienvanessa”

選購防曬霜不要只看防曬度數,這 2 種成分原來是傷害皮膚的兇手!

我們都知道為了不讓夏天的陽光侵害我們的皮膚,所以要使用防曬霜。很多人選擇防曬的出發點就在於它能否保護皮膚不會曬黑和曬傷,但你又知道原來挑選防曬霜也要考慮配方中的其他成分嗎?因為有些成份雖然不會影響防曬效果,卻會對皮膚造成其他傷害!AvobenzoneElena Sandor(@eat.wear.tr …

The One Mistake Nearly Everyone Makes When Pan Searing a Steak

Cooking a restaurant-worthy steak on the stovetop should not be a daunting task. Read through these blunders, resolve to avoid them, and you can …

BBQ

5 Things Alison Brie Does to Stay Super Fit

Alison Brie was already in good shape when she landed her role as "Zoya the Destroyer" on <i>GLOW.</i> But to truly get into character, she didn't just have …

Exercise

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

你絕對不知道的YouTube6大「隱藏功能」 一秒就能變鈴聲、重複播放

幫助你尋找人生志向的5條建議

青春是一種榮耀,但變老也沒那麼可怕

關於你在衰老的提醒會紛至沓來。<p>看電影時,你指著裡面的演員,說:「她已經死了。噢,他也死了。」<p>你的父母搬進了一個養老社區,他們稱之為上帝的候車室。<p>渾身上下的關節咔噠啪啦作響,比咀嚼早餐麥片還熱鬧。<p>在社會中,青春是一種榮耀,變老是需要避免的事,但是專家說,年齡會增長,你的生活質量卻不一定要隨之下降。<p>以下 …

拒绝完美,我只爱那个可爱又尴尬的自己

今天的话题是完美<p>完美的人通常很自信,<p>自信的人却不一定完美。<p>论坛里,他们在讨论如何培养自信心,修炼魅力值<p>👇<p>每个女孩小时候,都会幻想自己长大的样子。<p>我的梦想是成为像维多利亚、安吉丽娜那样的女人,有着完美的面容、姣好的身材、过人的能力、温馨的家庭,在任何场合都能脱引而出,这种人的存在就是一种极致的美。<p>再后来,维多利亚的老公出轨,安吉丽娜离婚,我追逐的完美女人的形象破碎了,有一段时间,我都很迷茫,不明白为什么这么完美的女人都会遭遇这些不幸与变故,明明已经无可挑剔了。<p>年幼的我只看到了她们人前的风光,根本没有想过她们付出的努力和承受的压力,更者,光环背后的心酸苦楚也只有她们自己才懂。<p><b>女人要成功,比男人更</b> …

如何讓你的愛人變成更好的人

只有女生才懂的那些痛苦

30 Composition Styles for Taking Good Pictures

Ever since I decided to start learning photography, I’ve been looking for a good catalog of composition ideas. Once you figure out the mechanics of …

9款安排自助旅行 App 推薦比較表:從行程規劃到景點導覽比較

讀者留言,建議我應該將之前介紹過的數款出國自助旅行行程規劃 App 做一個總整理,像之前的「10大螢幕錄影軟體推薦比較」一文那樣做出一份功能比較表格,並說明我個人角度的特色分析與使用建議。<br>關於我撰寫過的工具比較表,近期內可參考:<br>• 10大螢幕錄影軟體推薦比較!搞定電腦手機錄影教學<br>• KKBOX, …

52 BEST Breakfast Oatmeal Recipes

<i>Over 50 new and delicious ways to eat your favorite breakfast! Try these BEST breakfast oatmeal recipes for a delightfully yummy reason to wake up in</i> …

「不想媽媽累」獸醫讀出心聲 退休導盲犬Ohara掉眼淚

7 Recipes for Real (and Really Good) Homemade Frozen Yogurt

Frozen yogurt chains, with their cheery decorating schemes and adorably peppy names, are all over the place now, but it's hard to find one that's really serving <i>yogurt</i>. What's sold under the name is often sugared up beyond all recognition, dispensed at the pull of a lever, and buried under so many …

Top 10 YouTube Women's Fitness Channels - TopX Ep.20

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

Resource: Compilation of Chin-Up Tips

Shares 373<p>It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders …

16 bizarre truths I learned as a bikini fitness competitor

Competitive fitness is blowing up among general fitness connoisseurs, thanks to Instagram stars like Paige Hathaway and Michelle Lewin. Their bods …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

The 15-Minute Bodyweight Boot Camp Workout

By now you should know that you don't need equipment to get a great workout. There are seemingly endless possibilities when it comes to bodyweight …

Transformed In 20: 4 Quick And Effective Workouts!

Time is the ultimate hurdle, and the ultimate excuse—if you let it be. Sure, life gets busy— a jam-packed schedule can derail even the best …

6 Delicious Double Breakfasts That Will Satisfy You Until Lunch

Yum x2!<p>If you want to benefit from breakfast but can't stomach food first thing in the morning, need to fuel up before and refuel after morning workouts, or wake up criminally early and want to keep your energy levels up until a reasonable lunch hour, it could be better to break breakfast into two …

2016 愛在四月天大敬拜+主題曲

How To Make Your Oatmeal Extra Creamy

It's no secret that oatmeal is the bees knees to breakfast in this trendy health world of ours.<p>My love for oatmeal is an understatement. I adore the stuff. Probably not as much as I adore pancakes with crispy bacon and maple syrup but that's when my romantic mood strikes.<p>Oatmeal can be an everyday …

Breakfast

4 Protein-Packed Healthy Smoothie Recipes

These 4 Protein-Packed Healthy Smoothie Recipes make smart eating choices quick and easy.<p>And just like that, we turn the page on our holiday eating …

Healthy Eating

5 Healthy Power Breakfast Spots, Just in Time for New York Fashion Week

New York Fashion Week is in full swing, and already the industry’s power players have gathered to survey the Fall 2016 collections—and to take Manhattan’s chic breakfast spots by storm. The power breakfast is, after all, a smart way to fuel up for a long day of shows while logging precious face …

12位維多利亞的祕密Victoria's Secret天使超模減肥歷程總整理

隨著2012維多利亞的祕密Victoria's Secret內衣大秀結束,揮之不去的性感畫面還是令人記憶猶新,除了那65套火辣內衣和28對大翅膀外,最令人好奇的還是天使超模們的瘦身方法,是吧?!因此,就像每年推陳出新的內衣款式一樣,天堂裡的減肥祕辛也是日新月異,到底在光鮮亮麗的背後是多麼嚴苛的運動訓 …

9 Healthy Breakfast Recipes Ready in 15 Minutes or Less

Let’s face it: Mornings are hectic. While you want to eat breakfast, you just don’t have time to whip up that delicious frittata or baked oatmeal you</i> …

Breakfast