Sidney Pahmer

9 Flips | 2 Magazines | 1 Like | 1 Follower | @sidneypahmer | Keep up with Sidney Pahmer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sidney Pahmer”

Poached Egg Crostone with Wilted Spinach and Bacon

4 Servings<p>Print<p>Ingredients<p>1 cup plus 2 tablespoons olive oil<p>2 garlic cloves, peeled, crushed<p>1 tablespoon chopped fresh thyme<p>1 teaspoon dried crushed red pepper<p>1<p>1 16-ounce oval-shaped loaf country white sourdough bread<p>1<p>8 thick bacon slices<p>1<p>2 tablespoons minced shallot<p>1 10-ounce bag fresh baby spinach<p>…

Recipes

How to Boil an Egg: It's Simple—and Complicated!

The ultimate guide to boiling an egg, whether you want it soft and runny or hard-cooked and ready to be deviled<p>It used to be so simple. How do you boil an egg? Easy. Place large eggs (older eggs will be easier to peel) in a medium heavy saucepan. Add water to cover by 1 1/2 inches. Bring to a boil; …

Recipes

5 Spicy Cocktail Recipes to Give Your Drinks Some Kick

Five spicy cocktails to put a little more skip in your step.<p>Just the thought of chiles makes our mouths water. So what better way to enliven the tastebuds than a spicy pre-dinner drink? You can make these libations as hot as you like—just add another slice of jalapeño or another 1/2 teaspoon of …

Cocktails

Are Chiles Good for You? Or Bad? What Does Science Say?

Are chiles an antioxidant-filled wonder food? Or a bacteria-harboring carcinogen? We searched the annals of science to find the truth.<p>Science is groovy and everything, but it can be annoyingly confusing when it comes to telling us what to eat. Today's knotty conundrum: the chile. Is it an …

Food

The Best Exercises for Core Strength

The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety …

Workouts

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Tony Horton, P90X Creator, On What He Eats For Breakfast And How Yoga Saved His Life

<i>By Angela Haupt for US News Health</i><p>If you pass Tony Horton on the street, say hi. He considers you a friend.<p>"I never, ever get tired of having people come up to me," the P90X fitness guru says. "If you've done my program and you have something to say -- you have a before and after picture -– you are …