siddhant jain

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Yoga & Meditation: Why a Daily Practice is so Important. {Plus Tips to Make it Happen!}

<i>“Your beliefs become your thoughts,</i> <i><br>Your thoughts become your words,</i> <i><br>Your words become your actions,</i> <i><br>Your actions become your habits,</i> <i><br>Your habits become</i> …

7 Mobility Exercises To Loosen Up Tight Hips

Photo: Fiona Peters<p><b>Sitting annihilates supple hips.</b> Your body’s primary objective is to conserve vital energy for reproduction and survival. It’s …

These Are the Hip Stretches Your Body Needs Stat

We sit for hours. At desks. In cars. On couches binge-watching new releases on Netflix. All this sitting makes for some seriously tight and achy hips, but we have an easy remedy: stretching, of course. To take care of this joint, you need to lengthen all the muscles around the hips and glutes. Here …

If you want to become a muscle-bound Goliath, start in the kitchen

I was a child of the eighties. Pop culture remembers money-hungry Wall Street executive as personification of the era but, for me, the ideal examples were found on TV sets and in movie theatres. He-Man, Hulk Hogan, Schwarzenegger, Stallone – in the eighties, muscle became mainstream. Most kids I …

A Home Practice for Happy, Open Hips

Maintaining flexibility and stability in the hip joints is crucial for lower-back health and cultivating overall freedom and ease in our bodies.The …

Hips

How to Actually Do Breathing Meditation Properly To Beat Stress and Anxiety

You may have heard about taking deep breaths and counting to ten when you’re angry or stressed. You may also have been told “just breathe” when you …

Workouts for Training Acceleration, Multi-Directional Movements and Top-End Speed

True speed training should not be confused with conditioning. When training for speed, every rep must be as explosive as possible as to train the …

Mindfulness & Happiness: Not So Fast

Meditation has a deep history in all spiritual traditions as a path toward compassion and insight. It has also been practiced in many as a means to …

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Overcoming Ill Will

As a practice that trains the mind to become gentle and considerate, <i>metta</i> is a powerful method to dissolve our habits of thinking about, speaking to, …

Meditation

Learn to breathe like a warrior

breathe<p>brēT͟H/<p><i>verb</i><p>To take air into the lungs and then expel it, especially as a regular physiological process.<p>synonyms: inhale and exhale, respire, …

Best of the Best Part 4: The Top Strength Training Articles of 2016

While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that …

Exercise

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

5 hacks to have superb memory and active mind

These days, you feel like a robot.<p><i>You drag your feet into work and you have to deal with your boss. You’re hustling this year yet again to try and</i> …

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

I read 15 books this year on happiness, productivity, and success — here are the most meaningful insights I've taken away

The bad thing is that one time a stack of said books collapsed on my desk neighbor.<p>Without a doubt, the books that moved me most this year focused on psychology and behavioral science — and as 2016 draws to a close, I'm reflecting on everything I learned.<p>Below, I've rounded up the most meaningful …

Self-improvement

10 Toxic Habits That You Should Get Rid Of Immediately

This is The Best Way to Easily Improve Your Life, Backed by Research

Research suggests that more than 40 percent of the actions we take each day are habitual (1).<p>That means that almost that half the time you’re doing …

When meds didn’t improve my depression, I tried retraining my brain waves instead

Two years ago, I walked through the door of a Seattle therapist’s office with the goal of resetting my 45-year-old brain. A trauma survivor with a history of depression and anxiety, I was hoping that an alternative mode of therapy I’d heard about called neurofeedback might finally alleviate my more …