Ryan Haecker

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Strength-Training Circuit For Distance Runners

<i>These eight exercises will help improve general strength and overall body balance.</i><p>While a consistent running regimen will do a great job of …

6 Ways Brands Can Amplify their Marketing with Flipboard Magazines - Jeffbullas's Blog

Flipboard is a social media content aggregation service that lets users grab content from anywhere and compile it into visually stunning digital …

Hips & Thighs Workouts

Try Israeli Couscous Before Your Next Long Run

Fuel up with this tasty dish from New York City runner-chef Marc Murphy.<p>New York City chef Marc Murphy is having a big week. This Monday, he opened a new restaurant: Kingside, in the Viceroy New York hotel on West 57th Street. And this coming Sunday in Central Park, less than a mile away from …

20 of the World's Rarest Dog Breeds

Sometimes it feels as if everyone walking down the street has a dog, but you won't find these breeds on every sidewalk. Some hail from far-off locales, others have unique features like extra digits or talents like truffle-hunting. All of them are found in such small numbers that they sometimes …

Training advice - The Running Bug

Whiteface Uphill Foot Race

Why ski down a mountain when you can run up it instead?<p>Location: Wilmington, New York<br>Distance: 7.95 miles<br>Field: 86 runners<br>Date: Saturday, September 14, 2013<br>Weather: 43° F, 93% humidity, overcast<br>Links: Race Website<p>Every winter, skiers and snowboarders flock to the Adirondack Park to carve into the …