siavash shahres

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Fender's excellent desktop app for learning to play songs is now free

Fender’s $35 Riffstation desktop app, which helps you break down songs to learn its chords and riffs at your own pace, is now available for free on macOS and Windows.<p>Fire it up, open an MP3 or CD track, and Riffstation will break it down to show you the chords for the entire song. You can also slow …

Guitar

Stop What You're Doing and Check These Facebook Privacy Settings on Your Facebook Account. I Was Truly Stunned by Mine

It's not quite panic time, but most people will be surprised by just how many apps they've given permission to access their data.<p>In the wake of the Facebook and Cambridge Analytics scandal, and the news now that the Federal Trade Commission has opened an investigation into Facebook's use of private …

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

Essential Apps You Should Install on a New PC Running Windows or macOS

You just bought a new laptop, built a new desktop PC, or are simply clean installing on a new solid state drive, good for you! Gotta love the taste …

Software

8 Yoga Poses to Relieve Lower Back Pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting …

Art, Food and Epic Peaks: Where to Find Whistler's Essential Experiences

Reach new heights on Whistler’s gondola. (Photo: Mitch Winton / Coast Mountain Photography)<p>Year-round, Whistler is a stellar destination for outdoors …

Whistler, BC

If You Aren't Investing in Stocks, You Probably Aren't Making Any Real Money Right Now

Not understanding the difference between nominal and real-money gains can be extremely costly.<p>According to an April survey from national pollster …

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

Opinion: 9 books about financial markets you really should read

Earlier this week I wrote (again) about the importance of understanding financial market history. This prompted a few people to ask for some of my …

Stock Markets

Building a Canadian Marijuana Business

Newstrike Resources CEO Jay Wilgar discusses the company’s move from mining to marijuana and their new partnership with The Tragically Hip in an …

7 Major Painting Styles: From Realism to Abstract

Ranked From Most to Least Realistic<p>Part of the joy of painting in the 21st century is the range of available art styles. The late 19th and 20th …

Art

Learn the Basics of Music Theory With This Interactive Tutorial

As a fan of music, I’d love to learn how to make a song. Devoting time to learning music theory, however, isn’t exactly on my list of priorities. …

The best Chrome extensions to boost your productivity right now

Thanks to the emergence of Web-based tools and services, most of us work primarily in the browser these days, and that means it’s our main productivity center.<p>Google Chrome is far and away the most popular browser around and it supports a huge number of extensions, which are essentially plugins …

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

8 TED talks that will change how you think about human psychology

Some of the talks deal with happiness and success, and others with memory and motivation. But all of them provide an important window into what makes us tick.<p>Here are a handful to get you better-acquainted with the organ between your ears.

Self-improvement

Tea Is Good For Your Health! Here Are The Different Kinds Of Tea All Their Benefits

Tea is better than coffee.<p>This statement will evoke emotions, start heated debates, maybe even a war. It will divide the population into half and …

Immune System

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

Every Man Should Read These Life-Changing Books

Don’t take life learning and personal growth for granted. Some of these books are guaranteed to expand your mind, provoke your thoughts, and even …

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

Meditation

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How I Lost 75 Pounds in 120 Days

<i>Hi! Happy New Year! I was going to wait a while longer to post this, but I see a lot of people making their Resolutions and the time seemed right. I</i> …

Your new year total-body redemption plan

You will train on Monday, Tuesday, Wednesday, Thursday, and Saturday. Friday and Sunday will be dedicated rest days.<p><b>Day one</b> begins with a traditional …

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

Yoga

Canada's housing market looks a lot like the U.S. did in 2006

Comparing Canada’s infatuation with real estate against the peak of the U.S. housing bubble yields some disturbing insights<p>It’s been just over a …

9 yoga poses you can do anywhere

This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.<p>The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult …

Low-Fat vs Full-Fat: What Science Now Says About the Dairy You Eat

For decades, doctors told their patients to avoid full-fat dairy for fear it would contribute to chronic diseases, such as cardiovascular disease. …

Nutrition

These Are the 10 Best Wines Under $15

Wine drinkers are growing ever more adventurous, popularizing New World wines and grape varietals including Malbec and Pinot Noir.<p>But consumers don’t …

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

How to fall asleep in under a minute

Easy as 1-2-3!<p>It is impossible to get 6-8 hours of continuous sleep with a full day of work, some semblance of a social life and some downtime with …

Sleep