sianni

947 Flips | 16 Magazines | 4 Likes | 5 Following | 207 Followers | @sianni | Keep up with sianni on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sianni”

11 Best Foods For Your Immune System

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Nutrition

The search for the multiple orgasm - does it really exist?

I’ll set the scene. There will be a man and a woman and they are having sex. Up against a wall, in a bed, in a car, anywhere. Vertically, horizontally. Clothed or unclothed. None of that matters, because the outcome will be the same. Within a minute, usually, the man and woman will have an orgasm …

Sexual Health

5 Carbs That Will Help You Burn Fat Quicker, According To Nutritionists

Carbs can and should be your friends. In fact, you need them to help shed belly fat. Everyone needs carbohydrates in their diets and the right ones …

Nutrition

The most important study of the Mediterranean diet has been retracted

In 2013, the New England Journal of Medicine published a landmark study that found that people put on a Mediterranean diet had a 30% lower chance of heart attack, stroke, or death from cardiovascular disease than people on a low-fat diet. It received massive media and public attention when …

Holistic Medicine

What Is the Difference Between American and Mediterranean Hummus? - Chowhound

The biggest difference between American hummus and the hummus prepared in the Mediterranean is, in a word, simplicity.<p>A Mediterranean hummus is a …

Healthy Eating

Introducing Moon Milk, the Pretty Drink Taking Over Pinterest That Will Help You Sleep

For those who spend most nights tossing and turning, the latest wellness trend taking over our Pinterest boards might be just the thing to help you …

Wellness

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

The One Carb You Should Avoid Because It Slows Down Your Metabolism In The Morning

It’s ok to eat carbs for breakfast. In fact they’re a great source of fiber and protein. Carbs give you energy and keeps your metabolism on the fat …

Nutrition

10 Healthy Foods That Fight Stubborn Belly Fat

That extra weight on your midsection is arguably one of the hardest things to tackle, but if you do the right diet and exercise work, you'll be shocked at the results.<p>The one sneaky thing that might be working against you? Foods that might seem healthy but actually work against your tummy-toning …

Nutrition

20 Delicious High-Protein Foods to Eat

Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.<p>For this reason, you …

Nutrition

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

The Accidental Diet That Made Me Feel Amazing—and Lose 20 Pounds

One of the first questions my naturopath asked me was if weight loss was a goal. My immediate answer was "no," and I meant it. As a naturally curvy …

Nutrition

Converting bad fat to good fat: a new means of tackling obesity

Scientists have developed a radical approach to treating obesity in which “bad” white fat is converted into “good” brown fat tissue that burns calories far more rapidly.<p>So far the technology, which involves converting fat cells in a bioreactor, has only been tested in human cells and in mice, but …

Diabetes

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

Nutrition

Sorry, keto fans, you're probably not in ketosis

Then again, you shouldn’t be anyway.<p>Keto is hard. If it’s not hard, you’re probably not doing it right.<p>The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ketogenic diet (also called keto) was never supposed to be fun. It was supposed to …

Nutrition

Why intermittent fasting is the ultimate anti-aging diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly …

Nutrition

How the Right Diet Can Help Women Stave Off Alzheimer's

Women make up two thirds of Americans with Alzheimer's<p>In honor of Alzheimer's and Brain Awareness Month we’re looking for ways we can incorporate …

Alzheimer's Disease

On the Keto Diet? Check Out These 30 Products From Costco ASAP

The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of low-carb, high-fat items. And we even just discovered that it sells …

Recipes

10 Healthy Foods That Are High in Folate

Why You Need Folate<p>Folate is a B-complex vitamin that's essential for the production of DNA and RNA, so it's needed for normal cell replication and …

Nutrition

These Spicy Thai Shrimp Cakes Are Just 288 Calories

If you’re a fan of crab cakes, you’ve got to try these Thai-flavored shrimp cakes. The sweet, salty taste of shrimp really shines through when …

Seafood

Lentils Nutrition Facts

Lentils are an inexpensive, versatile, easy-to-find source of healthy carbohydrates. These disc-shaped pulses make a nutritious base for soups, …

Nutrition

4 *Good* Carbs You Can Eat Non-Stop And Still Get A Flat Stomach

Wait, what!? Carbs can lead to a flatter belly! Not all of them are bad for you. In fact, some fight inflammation. All carbohydrates give your body …

Nutrition

8 foods that have more protein than an egg

For most people, when they think of an easy way to get a quick source of protein, they'll gravitate toward the trusty egg. With six grams of protein, the little food item is packed with nutrients to start your day feeling full.<p>But actually, you can find many sources of protein besides an egg …

Cooking

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Ketogenic Diet

Why eating a full plate is important if you want to lose weight

Attaining a sufficient feeling of fullness to avoid getting hungry between meals is key to losing weight, say scientists

Bouillabaisse

This classic Provençal seafood stew is loaded with clams, lobster and fish in a broth delicately flavored with fennel and pastis, a licorice-flavored …

Multiple sclerosis in Canada: Understanding why MS rates are the highest here - National | Globalnews.ca

<i>This is the first story in a five-part series exploring multiple sclerosis in Canada and the implications the disease has on patients, health care</i> …

Multiple Sclerosis

Baking Soda May Be Just What the Doctor Ordered for Rheumatoid Arthritis

An apple a day may keep the doctor away… but a new study also indicates that some baking soda each day may keep the arthritis at bay.<p>Baking soda is …

Immune System

This Anti-Aging Moisturizer Is So Good It Has A 5-Star Review On Sephora

Good Moisturizers For Face<p>A good moisturizer is one of your best defenses against aging skin. It delivers instant hydration, which is needed to …

If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-fat foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we …

Nutrition