si355

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The Unbelievable 4-Minute Cardio Workout

How long does it take to get in a great cardio workout? Not as long as you might think. That is, unless you’re thinking 4 minutes.Seriously.Our proof: The fast and furious routines that follow, courtesy of fitness expert BJ Gaddour, CSCS, owner of StreamFIT.com—a web site that offers follow-along, …

Exercise

4-Minute Fat-Burning High-Intensity Workout

We all live busy lives and there are a lot of people who claim that they simply dont have time to go to the gym for a long cardio workout or strength …

7 Ways to Increase Your Metabolism

Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiujitsu practice will get your metabolism cranking. But …

Lose Your Love Handles

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Oh, love handles. Some call it back fat. Others might just tag it “a little extra to hold on to.” Or us hungrier folk may refer to it as the muffin top. Delicious, for sure, when it’s served with …

Fitness

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Are invisibility cloaks one step closer? "Using a new kind of cloak that uses a very thin multilayer dielectric coating made of natural material, not metamaterial, researchers at Michigan Technological University demonstrated better cloaking efficiency than a similarly sized metamaterial cloak designed by using the transformation optics relations." More info: http://bit.ly/14pWXFi