joe holzer

68 Added | 12 Magazines | 3 Likes | 3 Following | @shyriu | Keep up with joe holzer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “joe holzer”

This Morning Stretch Routine Will Get You Off to the Best Start

If you wake up the way I was once wont to do, then your morning goes something like this: You roll out of bed after hitting snooze one too many …

Yoga

Free: Android Mobile Hacker Bundle

<b>iOS & Android HTML5 Apps for Beginners</b><p>Learn to Create Apps from Scratch Using HTML5<p>Continue your Android app development journey by learning how to craft HTML5 apps. You’ll learn how to lay the basic structure of your app using HTML5, then supplement that code with CSS, JavaScript, and jQuery to …

Google Play

Growing Blueberries: How to Plant, Grow, and Harvest Blueberries

Some of our favorite childhood memories are often based around foods. Do you have any fond childhood memories that come from food?<p>For me, it is …

Gardening

Modern living, home design ideas, inspiration, and advice. - Dwell

The Dwell team zips up the Pacific Coast to spend the night in an European-inspired Airstream, explore a rugged nature preserve, and soak in epic views.<p>From shipping containers to multi-modular holiday retreats, these sleek prefabs prove style does not have to be compromised with off-site …

São Paulo

You can now take Yale’s most popular (and mood-boosting) class ever online for free

Earlier this year, Yale University introduced a course on happiness that quickly rose to fame on its campus. The class, called “Psychology and the …

Higher Education

Weekend Recipe: Peanut Butter Protein Balls That'll Help Fuel Your Workouts

These delicious protein balls take about five minutes to make and are the perfect portable breakfast or healthy snack on the run. I often make a …

Breakfast

20 Free DIY Raised Garden Bed Plans & Ideas You Can Build in a Day

​Planting on raised garden beds brings many benefits compared to planting on the ground. But the most crucial one is you can grow a garden even in a …

Gardening

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

Nutrition

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Alternative Medicine

Free Eye-Catching Résumé Templates To Help You Stand Out From The Crowd

Image via Vladyslav Tulinovskyi<br>Competition in the employment market can be tough. Thanks to this list of 17 free résumé templates by Creative Bloq, …

Graphic Design

Scientists Discover Biophotons In The Brain That Could Hint Our Consciousness is Directly Linked to Light!

Scientists found that neurons in mammalian brains were capable of producing photons of light, or “Biophotons”!<p>The photons, strangely enough, appear …

Consciousness

Breathtaking bamboo building withstands earthquakes and boasts a zero-carbon footprint

1/23<p>Bamboo Sports Hall by Chiangmai Life Construction<p>Thailand’s eco-friendly Panyaden International School has added a stunning new sports hall to …

Design

A Slow Cooker Steak Burrito Bowl That's Better than Chipotle

<b>Drain the tomatoes.</b> Drain the tomatoes into a 3 1/2- to 4 1/2-quart slow cooker, pressing to extract as much liquid as possible.<p><b>Make the salsa.</b> …

Cooking

How do you lower your resting heart rate?

Heart rate refers to the number of heartbeats a person has per minute. It is also commonly called the pulse. Having a lower resting heart rate is …

Wellness

How to Grow Plants from Cuttings - Organic Gardening

Grow. Food. Anywhere. (Hardie Grant, 2018) <i>by Mat Pember and Dillon Seitchik-Reardon goes through every fruit and veggie you can think of, giving you</i> …

Gardening

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

Nutrition

This Is the Most Popular Sweet Potato Recipe on Pinterest

It was sometime last year that I became deeply enamored of sweet potatoes. I don't do anything particularly special with them or anything — I simply …

Sweet Potatoes

A psychotherapist shares 7 things you should do every night if you want to be more successful

How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel. This is particularly important at night, as you …

Success

Earl Grey and Matcha Madeleines

by Maxine<p>A beautiful part of our Mother's Day high tea, these madeleines are airy, yet moist. Baked enough to produce a slightly crunchier texture on …

Dessert

Croissant Cinnamon Rolls ♥

I said I’d never make croissants again, or at least, it’d be a long while till I did. So if we’re going with the latter statement, then I guess I’ve …

Baking

Cycling keeps your immune system young, study finds

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol<p>Cycling can hold back the effects of ageing and rejuvenate the immune system, a study has found.<p>Scientists carried out tests on 125 amateur cyclists aged 55 to 79 and compared them with healthy adults from …

Immune System

50 Books from the Past 50 Years Everyone Should Read at Least Once

Challenge accepted.<p>Fifty contemporary classics everyone should read at least once—only 50? There are hundreds we could include, and if we did, this …

Books

Top 10 Healthiest Foods In The World

What is actually healthy eating? It is consuming a variety of foods that give all essential nutrients for your body. But choosing the right foods …

Yale's Most Popular Class Teaches You How to Be Happy (You Can Take It Online)

The concept of happiness is one that entices most people. So much time is spent chasing this fleeting feeling, yet what does anyone really know about …

Colorful Paper-Cut Sculpture Captures the Diversity of a Coral Reef

French paper designer and illustrator Mlle Hipolyte creates colorful sculptures out of intricately cut paper shapes. Previously mentioned for her three-dimensional animal masks, the artist’s latest piece of paper art is a magnificent, three-dimensional representation of a vibrant coral reef. Titled</i> …

The Health Benefits of Eating Eggs

There are so many ways to prepare eggs that it's hard not to love them, and egg nutrition facts support including them in a healthy diet. The …

Nutrition

Evening Yoga Poses to Help You Wind Down

Though you can do yoga at any time of day, it makes sense to make the type of practice you do appropriate for the hour. First thing in the morning, …

The immunity-boosting soup to make the second you start feeling sick

This year’s flu season has been the worst the US has seen in over a decade—and it’s not getting better, experts say. While everyone around you may be …

7 Rich, Chewy Blondies to Rival Your Favorite Brownies

All month long, our Baking Club is focused on Dorie Greenspan’s <i>Baking: From My Home to Yours</i>, and Dorie's blondies have been a reoccurring favorite, likely because, as Club member Debi Smirnoff noted, they're similar to cookies, "but much easier to make and bake."<p>All great blondies should be loaded …