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14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Watch A Robot 3-D Print With Metal

Autodesk teamed up with designer Joris Laarman to create the system.<p>Metal, despite being one of the most ubiquitous building materials, isn't something we see in 3-D printing too often. (Seriously: we've got pizza before small-scale, consumer steel printing.) But software company Autodesk, working …

Plank position for beginners

We all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, glutes and quad muscles — all while balancing between your toes and elbows?<p>Answer: You slowly and carefully work your way up to it, says fitness expert Tosca Reno, …

How to Maximize Sharpness with a Telephoto Lens

Maximizing Sharpness - Tips for overcoming the difficulties associated with shooting at long focal lengths to help you maximize image sharpness

5 Rules for Buying Her Lingerie From The Victoria's Secret Angels

Tomorrow night the Victoria’s Secret Fashion Show airs on CBS, but you can also see all the scantily-clad models right here. While plenty of these beautiful women have wound up in our pages, we know you don’t really <i>need</i> an excuse to look at the likes of Candace Swanepoel, Behati Prinsloo, and Lily …

Pregnancy and Exercise – Science v.s. Myth

Recently there have been several heated debates and articles on social media regarding exercise and pregnancy. These virtual “conversations” seem to …

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, seated cable rows, leg raises, Roman-chair situps and seated twists. The source of the pain can be the disks, facet joints or even a muscle strain, ligamentous sprain or tendinitis. […]

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Leica C - Ape to Gentleman

Camera and imaging specialists Leica have just unveiled the first model of a new line of digital compact cameras, called the Leica C. The …

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On the Rocks: Master the Old-Fashioned

<i>It’s time to elevate your drinking style from a six-pack of cans to a collection of bottles you’re proud to pour. Don’t have at-home mixology down to</i> …

Cocktails

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Sebastian Vettel secures pole as Nico Hulkenberg shines in qualifying

• News<br>• Features<p>Poker<p><b>Michael Ruane's anonymity was nice while it lasted</b><p>Michael Ruane has lived most of his life in poker obscurity, exactly how he wanted …

5 Ways to Feel Happier at Work

Merging your professional and personal lives can help you feel more fulfilled in both<p>It’s 3 p.m. on Sunday. Are you relaxed and happy—or has the Monday morning dread crept in already? If you’re living only for the weekends—and keep your work life and personal life totally separate—you may not be …

Hearst Magazines

Chobani Weeds Out Ingredient

There’s a reason why nutrition experts (<i>Men’s Fitness</i> included) wax poetic about Greek yogurt and hemp seeds—the former packs twice the protein as …

The Great Loophole

<b>As the president mounts the podium</b> at the Lincoln Memorial today to commemorate the 50th anniversary of Dr. King's speech, we are reminded (ceaselessly) about one thing that Dr. King said in his address:<p>I have a dream that my four little children will one day live in a nation where they will not be …