Dylan Gomez

98 Flips | 2 Magazines | 5 Following | 1 Follower | @shwingam3 | Keep up with Dylan Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dylan Gomez”

The Secret Ingredient to Success

Who's king of the beasts? The one with the best DNA? No: It's the one who sets goals and pursues them. Relentlessly. It's called grit. And you can develop it<p>Wes Welker is in the pool—but not in a chill way. The Broncos wideout squats in 4 feet of water and then explodes up like a deranged salmon. …

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

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The Science Of Conquering Your Fears -- And Living A More Courageous Life

Aristotle believed courage to be the most important quality in a man. “Courage is the first of human virtues because it makes all others possible," he wrote. Today, it's one of the more neglected areas of positive psychology, but recent research has begun to move toward an understanding of what …

The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health, and Improve Your Work

Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But "positive thinking" is also a soft and fluffy term that is easy to dismiss. In the real world, it rarely carries the same weight as words like "work ethic" or "persistence."<p>But those …

How to Face Fear

Fear is one of the strongest driving forces in our lives. Fear motivates us to do all sorts of things. It keeps us alive when we step into dangerous situations. Politicians use it to get us to vote for them. And we use it to motivate ourselves and others on a daily basis. For example, how many of …

Top 100 Inspirational Quotes

In my new eBook, <i>365 Inspirational Quotes: Daily Motivation For Your Best Year Ever</i>, I share the quotations that have inspired me as I’ve launched my companies, written my books and raised my children. In the spirit of self motivation, here are my top 100 inspirational quotes.<p>1. Life is about making …

The Strange Habits of the Most Superstitious Pro Athletes

How Do I Heal a Sports Hernia?

<b>Q: After getting some groin pain checked out, my doctor says I have a sports hernia. What kind of recovery am I looking at?</b><p><b>A:</b> No athlete wants to be …

What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is ‘reverse pyramid’ training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

The Most Successful People Take Small, Smart Steps Toward Their Goals

Lives there anyone anywhere old enough to work who has not had an idea for a new company? Who has not said on at least one occassion, “someone could make a fortune if they’d just…”<p>So how come we have so few entrepreneurs?<p>Study the type of ideas on which highly successful growth companies were …

Quick: End Decision Fatigue Before It Drains Your Productivity Reservoir

There’s a reason parolees fare better at morning hearings, than in the afternoon. Here’s the research behind why, if you’re thinking or deciding too much, you won’t be able to do either very well.<p>If you’re going to your parole hearing, do your best to see the judge as early in the day as …

Will Power

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Easy Ways To Eat Shrimp

Maybe you’ve been avoiding shrimp in the kitchen, and we get it. With their veins and shells, those little buggers can be pretty damn …

10 ways to boost your energy

Maybe you’ve had to put extra hours in at the office over the past few weeks, or maybe those sessions at the gym seem to be draining you more than …

Why It's Hard to Gain Weight: Four Rules to Building Muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game’s last pick? Have you been grinding out hard work in the gym …

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8 Steps to a Pain-Free Back

• <b>Author:</b> Esther Gokhale<p>With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about …

You Can Be a Triathlete

Tackling a triathlon can be daunting, even for fitness buffs, but this training plan for swimming, biking, and running a sprint-length race, you'll earn bragging rights (not to mention a lean, hot body) in just 12 weeks<p>Triathlons used to be the domain of elite athletes. Not anymore. More than 1 …

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