Dylan Gomez

98 Added | 2 Magazines | 5 Following | 1 Follower | @shwingam3 | Keep up with Dylan Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dylan Gomez”

The Secret Ingredient to Success

Who's king of the beasts? The one with the best DNA? No: It's the one who sets goals and pursues them. Relentlessly. It's called grit. And you can develop it<p>Wes Welker is in the pool—but not in a chill way. The Broncos wideout squats in 4 feet of water and then explodes up like a deranged salmon. …

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

Men's Health

If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>You don't have to be a dad to appreciate this<p>From beers to reindeers, this deal of the day has you covered<p>"As a result of ongoing discussions, …

The Science Of Conquering Your Fears -- And Living A More Courageous Life

Aristotle believed courage to be the most important quality in a man. “Courage is the first of human virtues because it makes all others possible," he wrote. Today, it's one of the more neglected areas of positive psychology, but recent research has begun to move toward an understanding of what …

The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health, and Improve Your Work

Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But "positive thinking" is also a soft and fluffy term that is easy to dismiss. In the real world, it rarely carries the same weight as words like "work ethic" or "persistence."<p>But those …

How to Face Fear

Fear is one of the strongest driving forces in our lives. Fear motivates us to do all sorts of things. It keeps us alive when we step into dangerous situations. Politicians use it to get us to vote for them. And we use it to motivate ourselves and others on a daily basis. For example, how many of …

Mindfulness

Top 100 Inspirational Quotes

In my new eBook, <i>365 Inspirational Quotes: Daily Motivation For Your Best Year Ever</i>, I share the quotations that have inspired me as I’ve launched my companies, written my books and raised my children. In the spirit of self motivation, here are my top 100 inspirational quotes.<p>1. Life is about making …

10 Most Interesting, Superstitious Rituals of Professional Athletes

Nomar Garciaparra’s Batting Preparation<p>Nomar was well loved within Boston from the mid-90s and into the 2000s for being one of the best shortstops in …

Arnold Palmer Invitational

Training Q&A: How Do I Bounce Back From a Sports Hernia?

<b>Q: After getting some groin pain checked out, my doctor says I have a sports hernia. What kind of recovery am I looking at?</b><p><b>A:</b> No athlete wants to be …

Exercise

Trainer Q&A: What Is 'Reverse Pyramid' Training?

<b>Q:</b> <i>What is 'reverse pyramid' training?</i><p>Of all the training programs out there that promise big jumps in strength and size, few can hold a match to …

Exercise

The Most Successful People Take Small, Smart Steps Toward Their Goals

Lives there anyone anywhere old enough to work who has not had an idea for a new company? Who has not said on at least one occassion, “someone could make a fortune if they’d just…”<p>So how come we have so few entrepreneurs?<p>Study the type of ideas on which highly successful growth companies were …

Quick: End Decision Fatigue Before It Drains Your Productivity Reservoir

There’s a reason parolees fare better at morning hearings, than in the afternoon. Here’s the research behind why, if you’re thinking or deciding too much, you won’t be able to do either very well.<p>If you’re going to your parole hearing, do your best to see the judge as early in the day as …

Men's Health

Before you get out your razor, follow this expert-backed advice<p>GOOP's latest diet advice is a dangerous fail<p>When the house got busted for a party, Pence showed the college's dean exactly where the beer was<p>Men's Health talked to Je-yong Ha, the huge weightlifter who was rumored to be dating Lindsay …

6 easy ways to eat shrimp

1. Shrimp cocktail<p>Cold shrimp with cocktail sauce is more than a party hors d’oeuvre—it also makes for a quick and easy protein-packed snack. Take …

Recipes

10 ways to boost your energy

Eat your magnesium<p>“Research shows that when the body doesn't have enough magnesium, a mineral that is found in our bones, tissues, and organs, it has …

Wellness

Why it's hard to gain weight: 4 rules to building muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game's last pick? Have you been grinding out hard work in the gym …

We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?<p>"As a result of ongoing discussions, Netflix and the producers have written Danny Masterson out of 'The Ranch," a spokesperson for Netflix said<p>Whether they've managed to always …

8 Steps to a Pain-Free Back

• <b>Author:</b> Esther Gokhale<p>With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about …

Arthritis

You Can Be a Triathlete

Tackling a triathlon can be daunting, even for fitness buffs, but this training plan for swimming, biking, and running a sprint-length race, you'll earn bragging rights (not to mention a lean, hot body) in just 12 weeks<p>Triathlons used to be the domain of elite athletes. Not anymore. More than 1 …

Men's Health

Porn star August Ames had long struggled with mental illness—and she spoke openly about not being able to get adequate mental health care due to her profession<p>The Democratic senator is facing several accusations of sexual harassment<p>Ursa Major's Traveler Skin Care Kit is perfect for the guy on the …

Men's Health

A new study suggests your taste in food and beverages might mean more than you thought<p>Is it really worth it? We put it to the test<p>Get ready for strong orgasms and even stronger arms<p>The sound of letting one rip can depend on a lot of things<p>If you really only want one good watch, here are five …

Men's Health

These resistance bands are versatile, easy to store, and—best of all—don't cost an arm and a leg<p>Yeah, you can cook pasta in a pan. It's faster, too<p>Before you get out your razor, follow this expert-backed advice<p>GOOP's latest diet advice is a dangerous fail<p>When the house got busted for a party, Pence …

Men's Health

Men's Health talked to Je-yong Ha, the huge weightlifter who was rumored to be dating Lindsay Lohan earlier this week<p>Beat the New Years resolution gym rush by getting a couple for your home<p>The Linkin Park singer's toxicology report suggested he had trace amounts of alcohol in his system, but wasn't …

Men's Health

Foam rollers, workout headphones, boxing bags, and more<p>If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>The early adopters you're buying for this year will love this gear<p>You don't have to be a …

7 Tips for Successfully Completing Boot Camp, or Any Intense Training Experience | The Art of Manliness

Picture yourself.<p>You’re 18-years-old. It’s Monday morning, December 8, 1941, the day after Japan attacked Pearl Harbor, and you’re furious.<p>You and …

Cold Water Shaving: The Benefits and Pleasures of a Splash of Cold Water | The Art of Manliness

When I watched the HBO series <i>Band of Brothers</i>, I was struck by how the soldiers, ill-supplied, freezing, and wearily dug into the snowy trenches of …

Snorkeling

How to Remove Common Clothing Stains | The Art of Manliness

<i>Plop.</i><p>That’s the sound of BBQ sauce landing on your brand new blazer coat as you’re chowing down on some mouthwatering ribs.<p>Dadgummit. You need to …

How to Whistle With Your Fingers | The Art of Manliness

Ever since I was a kid, I’ve wanted to know how to give a commanding whistle with my fingers in my mouth. You know. The kind you see people give in …

How to Get a Drink at a Busy Bar | The Art of Manliness

<b>Editor’s note: This is a guest post from AoM’s resident bartender, Mike Hagan. Mr. Hagan has previously written on classic cocktails and</b> …