Shweta Dabholkar

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7 Effective Time Management Tips To Maximize Your Productivity

Have you ever had one of those days when you find yourself getting up from your desk, answering phone calls from family members, and clicking through …

7 Ways to Start Your Week Like a Leader

Monday morning is the most stress-filled morning of the week. Don’t let Monday push you around. Take charge of your week now.<p>Connect with that person …

10 Ways To Bring More Mindfulness To Your Desk

Mindfulness encourages us to tune in to ourselves and tap into the present moment. It’s easy to get dragged into the drama of everyday life and …

What can Meditation do for you?

Question<p>How can meditation benefit me as I practice the Law of Attraction?<p>Answer<p>Meditation can help you shed your “skin” literally. Literally you are …

20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control …

How To Practice Mindfulness (No Matter How Busy You Are)

At one time or another, we’ve all experienced rushing mindlessly through our daily routines, missing how there are many opportunities to turn routine …

A 5-Minute Meditation To Feel More Passion

We all love feeling passionate and alive, but what ignites passion is different for all of us. I enjoy bringing my passion to mundane tasks …

9 Foods High In Iron | Women's Health

9 Great Sources of Iron for Active Women<p>If your body doesn't have enough iron, your muscles can't recover as quickly post-workout. Stock up on these foods high in iron to reach your fitness goals<p>Shutterstock<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study …

Signs You Have an Iron Deficiency

10 Signs You Have an Iron Deficiency<p>If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for …

10 Things Successful People Do Every Day

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to …

5 Ways Exercise Impacts Your Brain

<b>2. It improves your memory:</b> Getting your heart rate up improves blood flow to the brain, which helps boost memory and overall brain function. In one study that looked at brain structure pre- and post-workout, researchers found increases in brain volume in a number of areas after participants got …