Shane Koyl

17 Flips | 2 Magazines | 1 Like | 2 Following | @shwako1215 | Keep up with Shane Koyl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Koyl”

Flameout® Pharmaceutical Grade DHA / EPA, Molecularly Distilled, Re-esterified Triglycerides

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any …

FDA

The Anti-Aging Workout

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, …

4 Simple Leg Workouts for Growth

Summer is many a bodybuilder's favorite time of year. The sunny skies and warm temperatures affords an easy opportunity for us to strut our stuff and …

Hardgainers: Cycle Your Strength And Volume To Grow!

Vital Stats<p><b>Name:</b> Jaco De Bruyn <b><br>Occupation:</b> WBFF pro muscle model <b><br>Website:</b> jacodebruyn.com<p>You're not building someone else's body in the gym—you're …

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

The Perfect Workout

Jim Smith C.S.C.S.

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

All roads lead to Rome, they say. But some roads do it in half the time, because they were actually <i>meant</i> to get you to Rome. Likewise, that …

12 Programs to Follow

Hopping onto a random strength-training program you found online can be fun. It's generally not advised, but if you haven't made appreciable progress …

The Michigan Bucket List

Michigan rocks. And I’m just going to get straight to the point here with my epic Michigan Bucket List. These are the top 45 must-do’s in the Mitten …

The 8 Most Effective Training Splits

Here's what you need to know...<p>Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to …

Guaranteed Muscle Mass

Here's what you need to know...<p>The author went from a body weight of 114 to 280 pounds using these techniques.<br>• Reps: That's what works to build a …

Gain 10 Pounds Of Muscle In 8 Weeks

Nary a soul reading this couldn't benefit from an additional 10 pounds of lean muscle. It's also likely that you've tried programs offering similar …

Exercise

A Database of 100s of Exercises to Spice Up Your Workouts

<b>It is unbelievable the number of exercise options available to you</b>. No matter your training goals, there are a plethora of movements you can …

The Ectomorph Dilemma

Getty<p>There are three main bodytypes: the ectomorph, the endomorph and the mesomorph. Each has it’s challenges…and advantages.<p>The ectomorph is the …

The 8 Critical Keys For Building Big Muscle

If you're dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if …

The 20-30-40 Minute Workout

<b>Duration</b> 4 weeks<p><b>Exercises</b> 18<p><b>Equipment</b> Yes<p>Once again, it’s on. Precious minutes are draining from your schedule, and all the gains you’ve sweated and …

Upper/Lower 4 Day Gym Bodybuilding Split Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …