These filling drinks pack up to 35 grams of the macronutrient in one serving. 1 of 15 Turmeric Carrot Cake Smoothie Yogurt and walnuts crank up the protein level of this dessert-inspired smoothie recipe.
As a trainer, one thing I've noticed is that women avoid doing upper body like the plague. The two most common reasons I hear are that they're afraid of getting bulky and that they aren't strong enough.
If you're goal is to get stronger and build lean muscle, you're definitely going to need to start lifting weights. If you aren't sure where to get started, follow this four-week strength training workout
One key to strength training and building muscle is to make sure your muscles are being challenged. If you never change the stimuli (weight, reps, sets, exercises), your muscles will adapt and eventually
Soak in the views with these tranquil bathrooms from the Dwell community. From muted color palettes to soothing forest views, we’re requesting a spa day in any one of these awesome washrooms. Featured
What do you do when you’re overwhelmed with too many ideas? Do you abandon them, or do you finish what you start? Juggling multiple ideas and goals—to write, exercise, read more, wake up early and so a
This old-school protocol is a classic for a reason: it'll help your gains. The default set and rep scheme for most gym goers seems to be 3 sets of 10 reps. That’s too bad, because you’ll gain more muscle
Customize your fireplace or mantel with these modern designs that combine style and utility. Whether they’re indoors or outdoors, fireplaces make a bold statement no matter the time of year. Sometimes
When a West Vancouver couple called on an architect to build their family home, he delivered—he just had to change the roof first. A couple living in West Vancouver with two young kids had a plan. They
Everyone knows that Spain is full of beautiful sights, but what are the absolute best places in the largest of the two countries that occupy the Iberian Peninsula? For such an important question, the people
Everyday activities can be wrecking your posture, leaving you vulnerable to injury when you ride. As cyclists, having good posture is important. Not only will it help make you more efficient in the saddle,
Completed over the span of five years, a Sydney home sports a refashioned rear that’s delightfully different from the original '60s structure. Where others might dismiss the yellow-brick suburban bungalows