sue

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Avoid Heart Attacks

<b>1. Eat More Plants and Fish</b><p>Stock up on colorful foods that are rich in heart-healthy antioxidants, such as pomegranates, blueberries, tomatoes, and spinach. Antioxidants decrease your risk of heart disease because of the anti-inflammatory effect they have on the blood vessels, says Marisa Moore, …

Tropical mango avocado salad with fresh citrus dressing

This salad is the perfect poolside meal. Fresh mango really adds sweetness to the creamy avocado while the fresh citrus dressing adds just a little …

Healthy Eating

The Basics Behind Making Fluffy, Tasty Quinoa

(Image credit: Emma Christensen)<p>Quinoa has come a long way in the last few years — all the way from the back shelves of health food stores to …

Healthy Eating

Blackberry Yogurt Popsicles

<b>The tartness of the blackberries pairs well with the sweet vanilla yogurt and honey definitely adds a unique taste to the recipe.</b><br>By Mansi Desai <br>I am …

Northern California

Classic Bean Burgers

Would you make bean burgers 10 (<i>ten</i>) times to get the recipe just right?<p>Me, either.<p>But they would! Meet Alex and Sonja of A Couple Cooks.<p>Well, …

Vegetarian Barley Toss

in Salad, Vegan, Vegetarian 26<p>Taste the rainbow?<p>Wait, don’t sue me!<p>Actually, let me try to come up with my own new colorful, healthy slogan, eh!? …

Kale and Quinoa Cakes

Do you have an investment piece? Wait… do you even know what an investment piece is?<p>Don’t feel bad… I’m just figuring this out myself. An investment …