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Make Your Own Damn Pumpkin Spice Latte For $1

Ah, the pumpkin spice latte: the coveted treat, the sounding bell of the autumn season, and the progenitor of all fall-inspired snacks.<p>It also costs over $4, contains a whopping 380 calories and even the baristas don’t know what’s in it.<p>As BrokeAss Gourmet founder Gabi Moskowitz says, "it can add …

Posterior Power: 5 Moves To Wake Up Your Glutes!

A round, bodacious behind isn't always indicative of muscular development. Work your glutes directly and regularly to score greater athletic …

How can I get the most out of protein powder?

<b>The question</b><p>What's the best protein powder? There are so many different types.<p><b>The answer</b><p>Whether you use a protein powder made from whey, casein, soy, brown rice or hemp comes down to personal preference. Taste, digestibility and dietary preference are factors when deciding which one is right for …

10 Rules For Ripped Abs!

Vital Stats<p><b>Name:</b> Alex Savva <b><br>Occupation:</b> Founder of CircuitFIT, co-founder of Pharmafreak and SD Pharmaceuticals <b><br>Education:</b> BA in physical health and …

Healthy Knees: 10 Tips to Prevent Pain

UPDATE: Make that 11.<p>We’ll start with the 11th, because since I wrote this post originally I now think it’s one of the most important. Fitness, …

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

Life and Love

Society<p>Society<p>How to live a life that makes self-care a priority<p>Etalk's Traci Melchor explains why leaving her dream job was part of her ongoing …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Best beauty apps: From cataloguing your nail polish to keeping you safe in the sun, 5 to download now

Best beauty apps: From cataloguing your nail polish to keeping you safe in the sun, 5 to download now<p>Date June 18, 2013<p>Have you ever purchased a nail …

Girl, Get Your Lift On: Why Ladies Should Lift Weights

Posted by Neghar Fonooni on Mar 11, 2013<p>You won’t get big and bulky and you won’t turn into a she-hulk. But you <i>will</i> gain confidence, self-esteem and …

Ectomorph Muscle Building: Nutrition And Training Basics For Muscle Growth

Bodybuilding is always a process of building muscle and then refining that muscle. You build muscular bulk by focusing on a handful of compound …

Health

Wellness<p>Andie Mitchell<p>Jonny Watson is 34 and currently weighs 250 pounds. In 2015, after a sobering doctor’s visit, he decided to get fit for the …

DIY Stone Bathmat: Create a Luxurious Shower Experience

It is a sensation we associate with luxury resorts and remote beaches – stepping out of the water and onto smooth pebbles. It is also remarkably easy …

How to photograph well: Makeup tips to ensure you look as spectacular in pictures as you do in-person

How to photograph well: Makeup tips to ensure you look as spectacular in pictures as you do in-person<p>Date May 24, 2013<p><i>As a wedding photographer and</i> …

Makeup

Infographic: A Beautiful Cheat Sheet For Two Dozen Espresso-Based Drinks

<i>Ugh</i>. Just when you kinda sorta started to get a handle on the wide world of wine, along comes another new liquid metric for how cosmopolitan you really are (or aren’t): coffee. The variety is daunting. The differences are minute. This graphic should at least help with one subsection of the …

Best skincare products: New night creams, rosacea cures, serums and CC creams to try this season

Best skincare products: New night creams, rosacea cures, serums and CC creams to try this season<p>Date May 13, 2013<p><i>CC creams, redness fighters and</i> …