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How to Help Make Yourself Irresistible To Anyone (and Everyone)

What is it about some people that just makes them… well… so darn irresistible?<p>We all know them; we’ve seen them too, walking past us on the street, …

8 TED talks that will change how you think about human psychology

Some of the talks deal with happiness and success, and others with memory and motivation. But all of them provide an important window into what makes us tick.<p>Here are a handful to get you better-acquainted with the organ between your ears.

Dan Gilbert

25 Mindfulness Quotes That Will Change Your Perspective on Life | HelloCare

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practicing …

The 7 Most Dreaded Exercises on the Planet ... and Why They're Good for You

Be honest. There’s probably at least one exercise that makes you cringe and groan. You know the one that makes you want to quit your workout and run …

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

Heart Rates

Try This Standing Ab Exercise That Tones Your Lower Belly and Waist

When you're short on time, traveling, or don't have access to equipment, this standing ab exercise is ideal. You can also add it to your own custom ab workout!<p>You don't even need a mat to do this high-knee march with a twist. Somewhat like standing bicycle crunches, this move will use your obliques …

4 Basic Rules to Be Happier and Live a More Fulfilling Life

Many of us are in a constant race to find happiness. Yet, it’s those who try hardest that find it more difficult to attain.<p>A wise man once said, “It …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

The Best Cardio Routine to Burn Your Stubborn Fat

​​Try this routine to melt stubborn fat and get a more complete cardio workout.<p>As the <i>Men's Health</i> Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for those looking to burn …

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible anomaly, two years is a pattern). So high, she was worried that I was on the cusp of being prediabetic. I got the dreaded lecture, "You need to cut your …

Marathons

Serious about weight loss? Start doing these 10 exercises

This month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Australians facing the battle of the bulge.<p>I …

You Don't Control The Outcomes Of Your Life, Principles Do.

You don't control the outcomes of your life.<p>You don't control the outcomes of your life.<p>You don't control how other people will respond to you.<p>You don't control your health.<p>You don't control how much money you make.<p>Principles control these things.<p>Said Dr. Stephen R. Covey, "We control our actions, …

2 Quotes That Will Reshape Your Approach To Life

In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable<p>In the movie, Gattaca, a young man, Vincent, is born with every disadvantage imaginable. It simply isn't his "fate" to have the life he wants.<p>But he doesn't accept that fate. Instead, he does everything, even …

9 Hard Things You Have to Do to Move Forward with Your Life

Maybe it’s the life lessons I was forced to learn the hard way, or the toll of loss and failure I had recently endured, but a decade ago, in the …

If It Doesn't Suck, It's Not Worth Doing

According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>The dread of asking your boss for a …

How to Live ON PURPOSE and Maximize Every Freaking Day

Today can be as great as you want it to be.<p>Today can be as great as you want it to be.<p>Your fate isn't set. You get to decide how much of yourself you're going to put into today.<p>Rather than saying, "Well, we'll see what happens," you must powerfully state, <i>"Today, I'm going to make it happen!"</i><p>When …

Today's Workout 127: The no-nonsense, no-equipment circuit to incinerate belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>You don't need a bunch of fancy exercies—or a ton of expensive equipment—to hit your fitness goals of losing …

How to Lose 5 Pounds of Belly Fat in 30 Days

Want to lose some fat from your waistline and build better abs? Here's how.<p>You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you'd even love a set of six-pack abs.<p>That's great, because when you reduce your percentage of body fat …

Ideal Rep Ranges for Weight Loss and 4 More Goals

The last time you went to the gym to lift weights, how many sets and reps did you do of each exercise? The answer is probably the same for most …

4 Ways of Choosing Happiness from Within

<i>What makes you happy?</i><p>Reflect on what you’ve done today. <i>What do your behaviors say about your approach to happiness?</i><p>These are the question I usually …

The Power of Resiliency, Part 1

Recently, I watched the mini-series "Genius," on the National Geographic Channel, which was the story of the life of Albert Einstein. Einstein struggled for most of his early life with the fact that he viewed the world through a different prism; that his ideas of physics were abstract and difficult …

35 Things You Need to Give Up to Be Successful – Thrive Global – Medium

1. Wasting Five Minutes<p>When you have five minutes of down-time, how do you spend that time? Most people use it as an excuse to rest or laze.<p>By lazing …

A New Kind of Self-Help – 6 Tips to Unfu*k Yourself

October 3, 2017<p>Life is bumpy. You may be having a mid-life crisis, feel like you can’t get ahead in your career or generally go through your days …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

How to Acquire the Knowledge of 20 Personal Development Books in Under 5 Minutes

You're reading How to Acquire the Knowledge of 20 Personal Development Books in Under 5 Minutes, originally posted on Pick the Brain | Motivation and …

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

How to Improve Your Life in Twenty-One Days or Less.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>2</b><p>(<b>ThyBlackMan.com</b>) When you look at a beautiful building, you may wonder how it all came together and where it began. Our …

The 13-Minute Definitive Guide To Living Your Dreams

Last week, I visualized my new workout partner.<p>Last week, I visualized my new workout partner. Today, I'm benching 20 lbs more than I ever have before.<p>A few months ago, I noticed a 50-year-old man at the gym lifting twice what I lift in every exercise. His energy and overall vibes inspired me. …