Shuana Yapflipped into Random Reads A Mississippi woman's trip to Malaysia has gone viral on TikTok as she shows people back home how wrong they were about the countryInsider - Charissa CheongTiffany Werner went viral on TikTok for posting a video about a mall she saw on a trip to Malaysia. Tiffany Werner is a 42-year-old mother from …
Shuana Yapflipped into Travel700+ Cool, Hidden & Unusual Things To Do In New York City - Your Mileage May Varyyourmileagemayvary.net - SharonKurhegWhen you visit a city enough times, you may get to the point where you feel like you’ve “seen it all.” Such was the case for Joe and me in NYC. After …
Shuana Yapflipped into Fitness and Yoga10 hip stretches you need in your life if you sit a lotHarper's BAZAAR - Lauren Del Turco, CPTIf you spend a lot of time sitting, you'd most likely benefit from doing hip stretches on the regular. Though you might specifically be thinking about your hip flexors when you complain about tight or cranky hips, they're not the only muscle around that joint that needs some love. In fact, your …
Shuana Yapflipped into Food A 7-Day, 1,200-Calorie Weight Loss Meal PlanGood Housekeeping - Delia A. Hammock, M.S., R.D.This simple week-long meal plan is easy to follow and packed with delicious recipes. To put together this weight loss meal plan that takes the …
Shuana Yapflipped into Food The One *Good Pasta* You Can Have Every Week Without Gaining Any WeightSHEfinds.com - Hannah KernsTypically, pasta noodles are made from refined grains – a processed food you want to limit if weight loss is your goal. Though it’s true that you can …
Shuana Yapflipped into Food 4 Overnight Oats Recipes Doctors Swear By To Shrink Your Waistline Over 50 (They Only Take 5 Minutes!)SHEfinds.com - Merrell ReadmanOats are well known for their anti-inflammatory and metabolism boosting properties, making oatmeal one of the best breakfasts to eat regularly for …
Shuana Yapflipped into Food
