Shuana Yapflipped into Travel700+ Cool, Hidden & Unusual Things To Do In New York Cityyourmileagemayvary.net - SharonKurhegWhen you visit a city enough times, you may get to the point where you feel like you’ve “seen it all.” Such was the case for Joe and me in NYC. After …
Shuana Yapflipped into Fitness and Yoga10 hip stretches you need in your life if you sit a lotHarper's BAZAAR - Lauren Del Turco, CptIf you spend a lot of time sitting, you'd most likely benefit from doing hip stretches on the regular. Though you might specifically be thinking about your hip flexors when you complain about tight or cranky hips, they're not the only muscle around that joint that needs some love. In fact, your …
Shuana Yapflipped into Food A 7-Day, 1,200-Calorie Weight Loss Meal PlanGood Housekeeping - By Delia A. Hammock, M.S., R.D. and Alison SturmWe’re using this caloric intake as our base and encourage you to build upon these meal and snack ideas. When it comes to all things weight loss, the …
Shuana Yapflipped into Food The One *Good Pasta* You Can Have Every Week Without Gaining Any WeightSHEfinds.com - Hannah KernsTypically, pasta noodles are made from refined grains – a processed food you want to limit if weight loss is your goal. Though it’s true that you can …
Shuana Yapflipped into Food 4 Overnight Oats Recipes Doctors Swear By To Shrink Your Waistline Over 50 (They Only Take 5 Minutes!)SHEfinds.com - Merrell ReadmanOats are well known for their anti-inflammatory and metabolism boosting properties, making oatmeal one of the best breakfasts to eat regularly for …
Shuana Yapflipped into Entertainment 95 Amazingly Funny Bad Puns to Share With Your KidsFatherly - Anna TingleyGlutton for punishment? Good, because we've rounded up some of the best puns for 2022 — to call them merely funny would be a gross …
