Self Improve

Most recent stories in Self Improve

• Seyed Hamidreza Nemati

  

  How to Really Really Find Your Life Purpose (and Do the Work You Love)

  pickthebrain.com - Erin Falconer

  Break the rules. We have so many rules in life about everything. I say break the rules. Not the law, but break the rules / Arnold Schwarzenegger Can …

• Seyed Hamidreza Nemati

  

  How to Function at Work When You Get Almost No Sleep

  Inc Magazine - Bill Murphy Jr.

  Yes, we know you're supposed to get seven to eight hours of sleep a night. Here's what to do when you don't. My wife and I are new parents. (Yay!) That means we get--no joke--maybe 50 percent as much sleep as we used to, if we're lucky. (Boo!) That's not sustainable, and I know it's not healthy. Yet …

• Seyed Hamidreza Nemati

  

  The Fats You Don’t Need to Fear, and the Carbs That You Do

  The New York Times - By Jane E. Brody

  From the Well Archives The nutritional pickle so many Americans are now in is largely a result of “an oversimplification of dietary recommendations that created a fat phobia,” Dr. Frank B. Hu of the Harvard T. H. Chan School of Public Health told me. Starting in the 1970s, when accumulating evidence …

• Seyed Hamidreza Nemati

  

  The Key To Reaching Your Goals: Willpower And Planning - LifeHack

  lifehack.org - Kayiba Mpoyi

  Most of us have goals. Our goals should be the reason we wake up in the morning and do the things we do. How many times have you written down goals …

• Seyed Hamidreza Nemati

  

  Chrome Visual History Shows You Your Surfing Habits

  Lifehacker - Dave Greenbaum

  Chrome: Tracking your time keeps you productive and lets you identify time wasters. If you spend most of your time in Chrome, Chrome Visual History …