Shrestharth Ghosh

97 Flips | 8 Magazines | 15 Likes | 8 Following | 1 Follower | @shresth14 | Keep up with Shrestharth Ghosh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shrestharth Ghosh”

10 Charts That Will Make You a Better Cook

How to Clear Obstacles Using a Powerful Meditation Object

Many people resist getting to their meditation cushion. When I ask why, the occasional person will confess something that most of us feel deep inside: "I don't want to face my own mind."<p>Much of my first year in a three-year meditation retreat was spent clearing obstacles that blocked my mind from …

23 Three-Ingredient Breakfast Recipes That Will Make Your Mornings Way Better

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10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

The top rated business books to find your shortcut to success. How many of these 10 books have you read?

27 Subtle Signs She Wants You

Women can be hard to read. But sometimes they throw off covert signals that scream, "I want you!" Here's what to look for.<p><b>I Use Your First Name</b>I call you by your first name instead of your nickname, because, babe, I'm not one of your buds, nor do I intend to become one.<p><b>I Wear Lip Gloss</b>I apply lip …

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-60 …

Nutrition

Best Protein to Eat Before Every Workout

Though you may already know that what you put in your mouth before breaking a sweat can help you make it through your workout without getting …

The 20-Minute Workout That Will Bust Your Gut

Here's an easy fat-burning circuit workout you can do using only a line

Here is an awesome circuit workout.<p>Do each exercise for 30 seconds and then move to the next exercise with no rest.<p>Rest for 1-2 minutes then repeat the circuit 5 times.<p><i>Video courtesy of CJ Koegel</i><p><b>Visit Koegel Fitness for more customized meal plans and workouts</b><p><b>Follow BI Video:</b>On Facebook

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Why You Must Add This Explosive Medicine-Ball Move to Your Workout

The med-ball short slam will help you build a better-performing, more athletic body<p>A medicine ball may not be a part of your workout—but it should be. "Training with med balls helps you build muscle, burn fat, and improve your athleticism,” says David Jack, owner of ActivPrayer in Phoenix, Arizona, …

Cristiano Ronaldo Workout : Build The Perfect Body

I am going to provide you with all the tools you need to build the perfect body. The good news is everything you need to succeed is on this one page! …

Official Tickets and Your Source for Live Entertainment

Jul<p>26<p>Thu<p>featuring Annie LeBlanc, Jet Jurgensmeyer, Caroline Grace, Macy Martin, Sage Charmaine… and a surprise special guest!<p>Rams Head Live!, …

Radio City Music Hall

Why Your Butt Is Stopping You from Getting Stronger and Leaner

Your backside may be holding you back. Fitness expert Dan John explains how to train your glutes for maximum results<p>On a recent vacation, I sat by the pool with a good friend. She confided that she was having a tough time getting in shape and losing weight even though she works out. I gave her a …

The Total-Body Muscle Assault

Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b>Best for</b>: Breaking through training plateaus, boosting athletic power, and building explosive strength and stability</b> …

What Your Fingers Reveal about Your Sexual Appetites

It's a lot less dirty than it sounds<p>Take a look at your right hand. Is your ring finger longer than your index finger? If so, you may be more likely to seek out lots of sex partners, suggests new research from the U.K.<p>On the other hand (pun intended), if both digits are roughly the same length, you …

The 3 Best Moves to Prevent Back Pain

When done together, these simple abs exercises will strengthen your core and save your back<p>Roughly 80 percent of men experience back pain, but now there’s hard-core pain relief. An abs workout may help relieve back pain, say researchers in Brazil.<p>After cyclists with lower-back pain completed a …

3 Kettlebell Exercises That Work Your Muscles in All-New Ways

Rev your metabolism with these exercises<p>The kettlebell shouldn’t be reserved only for the swing. Add it to classic exercises like the pushup, deadlift, and row to make them instantly harder.<p>“You may have done these moves hundreds of times before, but you won’t be as efficient with a kettlebell in …

Have You Pulled Your Groin Before? This Could Be Why

A simple stretch can help you avoid this painful problem in the future<p>If you've ever felt pain in your groin while exercising, odds are you have tight hip adductors—the muscles you use to bring and hold your legs together. "Very few people pay attention to their adductors before they feel pain," …

Interstellar's fake black holes are helping actual scientific research

Computer simulations used for the movie are accurate enough to be used by astrophysicists<p>Whether <i>Interstellar</i> was a good movie or not is still up for debate, but what seems certain now is that it led to some good science. Last year, <i>Wired</i> magazineexplained how the visual effects team behind the space …

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Why the Body You Want Won’t Happen Overnight

The sensible man’s approach to fitness that lasts a lifetime<p>I’ve heard stories about athletes who enhance their performance by sleeping in high-altitude chambers, drinking kale smoothies every four hours, getting deep tissue massages every day, or training with equipment that looks like NASA's …

Build Total-Body Muscle with This Brand-New Bodyweight Move

You've performed the lunge and the pushup, but you've never done them like this before<p>If you're looking for a creative way to challenge your muscles, try combining two old-school moves into one awesome new exercise.<p>The lunge to pushup works a ton of calorie-torching muscles like your glutes, quads, …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

The Simplest Bodyweight Workout Ever

Bodyweight workouts are perfect for athletes who lack access to a weight room or expensive equipment. With a little space and your body weight (plus …

The Best Spots in the World to Be Naked

<i>By Sophie-Claire Hoeller</i><p><i>Credit: Shutterstock</i><p>Because showing up naked to Wednesday-night volleyball is almost never received as well as you'd hope (even if the hot setter is wearing a "Co-ed Naked Volleyball" tee), here's a guide to the best -- and most welcoming -- places in the world to let it all …

The Cure for Skinny-Fat

Most guys have to choose between bulking up or cutting fat. But for one type of lifter, it’s possible to do both. Who’s ready for some culking?<p>If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s okay if you gain a little fat; you can …