shravan singh gambhir

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How To Live The Good Life On A Shoestring Budget

Once upon a time, I was living a very luxurious lifestyle. I had a successful career with a big salary, which meant that I had the financial means to …

How to Stop Absorbing Other People's Emotions

Judith Orloff, MD, <i>Guest</i> <b><br>Waking Times</b><p>Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these …

Making Your Dreams Come True

Engrossed in his own world, dismayed and troubled, once upon a time, a traveler was passing through the woods. His whole life had been a struggle, he …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

How to Meditate

Flickr – randomidea<p>Alexis Brooks <b><br>Higher Journeys</b><p>Upon first glance you may be thinking that this is a step by step guide on how to meditate. This is …

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

Workouts

5 Habits of People With Remarkable Willpower | Inc.com

Willpower is <i>not</i> something you either have or you don't.<p>Sure, some people may be more self-disciplined than you. Some people may be better at resisting temptation than you. But that's probably not because they were born with some certain special something inside them--instead, they've found ways to …

Homesteady | Dining Table Size Requirements

The Size of the Dining Room<p>All of these factors play a significant role in helping you to discover your perfect sized dining room table. .<p>This is the …

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Ignite Your Metabolism!

Target your glutes to annihilate calories and build a stronger lower body<p>Butt-building exercises shouldn't be reserved for women in bikinis. "Your glutes are one of your body's largest and most powerful muscle groups," says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. "Targeting them …

Men's Health

How To Build More Muscle In 30 Days!

Thirty days.<p>That's all you need to make a noticeable change in your physique. No, I'm not trying to sell you a gyrating office chair or a handheld …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

23 Delicious Ways To Drink Whiskey Tonight

Bring on the cold weather.

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Fitness Junkies, Are You Overtraining?

Page: 1Next »<p>Pat Barber, Katie Hogan, and Mark Sisson explain some of the tell-tale signs of overtraining.<p>With the advent of 2013 CrossFit Games …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

10 Tips For Sleeping On Planes

<i>By Lynda Shrager</i><p>I remember my daughter called me excitedly from Kennedy Airport a few years ago as she prepared to board a flight to Dublin, the first stop on her "I graduated college and am now off to Europe" vacation. "I hope I fall asleep soon after boarding the plane so we can jump right in …

How to Build Big Trap Muscles

It’s winter, and that means more layers, baggier clothes and looser fits. But everyone needs to look a little larger than they are, and a good way to …

How to Tap Into the Healing Abilities of Your Chakras

<i>Anna Hunt, Staff Writer</i> <b><br>Waking Times</b><p>The human energetic body, also referred to as the pranic sheath or astral body, is an intricate network of 72,000 …

4 Commonly Asked Questions About Starting a Meditation Practice

Are you whole-heartedly contemplating adding the practice of stillness and awareness into your life? If so, let me express how thrilled I am for you. To assist you in this <i>complex</i> and <i>astounding</i> journey into mind, body and soul, here are four questions that generally spring up from my …

7 Powerful Truths That Can Improve Your Life | Pick the Brain | Motivation and Self Improvement

“Pleasure can be supported by an illusion; but happiness rests upon truth.”<br>– Sébastien-Roch Nicolas De Chamfort<p>How you live is determined by your …

altering-perspectives.com

Top 10 bungee jumps in the world

"I still recall my first jump," reminisces New Zealander AJ Hackett, the man who launched commercial bungee jumping 25 years ago today. "I had the most amazing sensation."<p>At the time Hackett was running a struggling ski shop but inspired by British daredevils The Oxford University Dangerous Sports …

How to Be More Charismatic | The Art of Manliness

Are you a senior in high school running for Student Council President?<p>Are you an entrepreneur looking to make a successful pitch and attract …

9 Ways to Love Yourself

The focus of my work is helping people to stop abandoning themselves and learn to love themselves. One of most common statements I hear from my clients, as well as from my workshop and intensive participants and from members of my website, is, "I don't know how to love myself."<p>Of course they don't …

No-one does weddings like Indians. Even the simplest can have several days of feasting and host hundreds of guests. But how is technology changing the celebrations? From "find my wife" TV shows and online planning services to worldwide wedding dress hunts and customised photo albums, the business surrounding Indian wedding ceremonies has remained firmly recession-proof. http://bbc.in/17u5M4f

The Best Playlist for a Long Run

Queue up these 15 songs and your run will be over before you know it<p>Aside from brunching over Bloody Marys, my other favorite thing about weekends is the fact that I get to go on a realllly long run. (Don’t worry, I go before brunch!) I live on the Upper West Side of Manhattan, right near Central …