Hsing-Yu Ju

24 Added | 1 Magazine | 2 Likes | 2 Following | 4 Followers | @shote1121 | Keep up with Hsing-Yu Ju on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hsing-Yu Ju”

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

How to Unlock Your Athletic Potential Through Good Posture

<b>Look, I get it. Posture isn’t sexy.</b> It’s not as impressive as adding pounds to your snatch or as exciting as getting your first muscle up. That being …

The Dynamic Duo of Shoulder Impingement

Welcome back, fellow body-hackers. In my last article, we took a look at some common problem areas associated with shoulder pain and devised a few …

Kettlebell Workouts: Total Body Exercises

A kettlebell is one of the most effective tools for getting a bomb body. The secret behind this Russian fitness import? Its weight is centered below the handle, so when you swing it, nearly every muscle in your body has to work hard to counteract the momentum.<p>Though you've probably seen kettlebells …

20-minute Tabata Kettlebell Workout

Happy <i>Workout</i> Wednesday. Is it “Friday” for anyone else today? Hooray for four-day holiday weekends. I’m totally steeling a day off on Friday to get …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Workouts

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

Pick Up Something New: 10 Loaded Carries to Strengthen Your Training (and Yourself)

If the only time you take something off the floor and go for a walk with it is when you’re chasing an off-balance snatch off the platform, you are …

How to Improve Your Kettlebell Swing - Page 2 of 2

Page: 2« Prev<p>Video Demo: The Basics of the Russian Swing<p>In this three-part video series, the kettlebell instructor walks through the fundamentals of …

What is the Spider Guard?

The Spider Guard is a form of Open Guard where you grip your opponent’s wrists or sleeves and have at least one foot controlling at least one of his …

Understanding The Dangers & Benefits Of The Kimura

In Brazilian Jiu Jitsu, there are plenty of holds that can cause serious damage to the body. The first that jumps to mind is any form of a leg lock. …

Rafael Lovato Jr. Discusses The Importance Of Proper Training Techniques

There is a legendary basketball player by the name of Tim Duncan who years ago delivered a quote that I have carried with me through almost …

How long does it take to become proficient at martial arts? Someone actually did a study!<p>The National Center for Biotechnology Information actually …

Sumo: martial art or fight in a pub doorway?

To some people Japan's national sport looks like a scrap between two men in nappies. Would a live sumo tournament in Tokyo change Charlie Brooker's mind?<p>The Japanese have successfully enthralled Westerners by exporting all manner of popular distractions – karaoke, manga, Super Mario Land, karate – …

Watch and Learn

A while back I was sparring with Rener and I remember being in danger of a choke. His attack was relentless. I tried every technique that I knew, but …

5 Ways To Add Interval Training To Your Routine

If you love hitting the gym but find yourself busy more often than not, high-intensity interval training (otherwise known as HIIT) could be the …

Best Foam Rolling Exercise Every Busy Professional Should Do

When you sit at a desk for hours, hunched over a computer, it can put a big strain on your muscles. There is a way to combat this: foam rolling. Foam …

Kyudo: The ancient art of Japanese archery

I recently went to Japan to experience and document <i>kyudo</i>, the ancient art of Japanese archery. It literally means “The Way of the Bow” and is …

Simple Steps to Holding a Handstand Like a Pro

Page: 1Next »<p>Decorate your box for the Holidays – click any image below to purchase!<p>A handstand is a resting position for gymnasts. It is the point …