Amanda Rose Saldivar-Ramsey

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10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Healthy Breakfast Ideas: 7 Refreshing Summer Morning Meals To Beat The Heat

Holy heat wave! When you're awoken by humidity rather than the buzz of your alarm, the last thing you want to do is turn on the oven or the stove to whip up some breakfast.<p>Sure, you could grab a breakfast bar and call yourself set (and prepare to crash: the amount of sugar in those babies is …

3-Step Plan To Lose Weight After 40

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The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Fresh & Healthy Home Cooked Meals For Your Family

After a week of eating on the road, my family is craving some fresh, healthy home cooked meals. So that’s what you’ll find on our menu this week. …

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

Illegal Cancer-Causing Chemicals Found in Nearly 100 Well-Known Shampoo Brands

<i>Shampoo photo from Shutterstock</i><p>You may have thought that the worst thing your shampoo could do to you is to sting your eyes, but it turns out that …

Coconut

How to Eat and Feel Better This Fall

So… it’s September. That means it’s time to get in gear for fall. The lovely ladies from <i>Prescribe Nutrition</i> are with us once again today sharing …

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

Dheaven Deezles