Shorty Marie

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15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

6 Popular Theories About Food That Have Not Yet Been Proven

As a dietitian, I steer clear of saying that eating a particular food is 100 percent guaranteed to prevent a person's risk of disease, promote weight loss or result in health ramifications.<p>The fact is, nutrition science is always evolving, and what may appear to be good or bad today may not be the …

7 Weight-Loss Tips That Are Actually Totally False

Think you know everything there is to know about dropping pounds? Read this.

8 Foods With Surprising Health Benefits

You won't believe the crazy things this grub can do.

Nutrition

The Ideal Amount of Fruits and Veggies to Eat Daily

The "strive for five" slogan needs to be officially retired.<p>That old saying about eating an apple a day? According to new research, it may not be enough to keep the doctor away. People who consume at least seven servings of fruits and vegetables each day slash their death risk from any cause—at any …

Want to Eat Less? Choose Single-Serving Packages!

New research published in the online Feb. 18 issue of the <i>Journal of the Academy of Nutrition and Dietetics</i> reports some promising findings for overweight individuals. Eating foods packaged in single servings may help overweight people eat less. Eating less means fewer calories, and hence the …

Spring Cleaning: Healthy Lifestyle Tips

With summer approaching fast, the mindset to get "bikini ready" becomes obsessive.<p>But hey -- here's an idea.<p>How about making a few small changes all year long so that your lifestyle is more healthful, rather than just focusing on summer as the goal? While some of these suggestions may be reminders, …

White Chicken Chili Recipe

Home > Recipes by Category > Main Dishes > Chicken Recipes > White Chicken Chili<p>March 18, 2014 // 41 <i>Comments »</i><p>I am a die-hard chili fan. It’s one of …

Roasted Root Vegetable Stew with Tomatoes and Kale Recipe

Cold weather chilling your bones? Try this colorful hearty ragout of roasted root vegetables, simmered with tomatoes and kale. It’s almost like a …

Spring Vegetable Quesadillas with Quick Smoky Salsa

No-Bake Oatmeal Raisin Bars Recipe

Super chewy, nutty, and with no added fat, these tasty and healthy cookies are also gluten-free.<p><b>Note:</b> Due to cross-contamination, not all oats are gluten-free, so if you have a gluten allergy, check for brands that are specifically listed as such.<p><b>Read more: One Bowl Baking: No Bake Oatmeal Raisin</b> …

Beer Battered Fish Tacos with Mango Margarita Salsa and Jalapeño Crema

Beer Battered Fish Tacos with Margarita Mango Salsa and Jalapeño Crema.<p><i>by</i> Jessica <i>on</i> March 24, 2014 99<p>Let me tell you a little secret.<p>We have still …

Black Nightfall Beans With Red Chili Pods, Tomatoes, and Avocado From 'The New Vegetarian Cooking for Everyone'

Beans and rice are a staple for good reason—they're hearty, simple, and a perfect blank canvas for many different flavors. Deborah Madison gives several variations for both beans and rice in her recently re-released cookbook, The New Vegetarian Cooking for Everyone, one of the greatest of which is …

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

• Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Cook Time: 15 mins<br>• Total Time: 35 minutes<br>• Yield: 2<br>• Category: Salad<p>★★★★★<p>5 from 5 reviews<p>This fresh and filling …

How to Cook Eggs Every Which Way

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Whether you're boiling, poaching, omeleting, or making aioli, here are all the ways to make those eggs perfect, every time.</i><p>It is impossible to say too …