Shorombo Mooij

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How to Eat to Gain Muscle - Dr. Axe

<p>In this video I will be going over nutrition tips for building muscle. I get questions all the time asking, “How can I put on more muscle?” …

Nutrition

How To Control Food Cravings

<i>Here, author, psychotherapist, and nutritionist Julia Ross has adapted the five craving types from her new book,</i> The Craving Cure: Identify Your …

List of Non-Starchy Fruits

Consuming at least three daily servings of fruit will help to maintain your health, but you should eat more non-starchy fruits to minimize calories …

Post-Workout Nutrition: What to Eat After a Workout

You put a lot of effort into your workouts, always looking to perform better and reach your goals.<p>Chances are you've given more thought to your …

4 Workouts So Low-Key Anyone Can Do Them

While Fourth of July plans vary, the basics tend to be barbecues, fireworks, beaches, and—of course—family and friends. The vibe may not be …

This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say

It's the movie at the top of everyone's Netflix playlist right now: <i>What the Health</i>, the new documentary from the creators of the mega-popular</i> …

Here's How Long It Actually Takes To Heal Your Gut

Gut health is everything. Underlying microbiome and gastrointestinal problems such as leaky gut syndrome, SIBO, and candida overgrowth can be linked …

Wellness

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Gezondheidsnet maakt gebruik van cookies en daarmee vergelijkbare technieken. Gezondheidsnet gebruikt functionele en analytische cookies om u een …

What I Wish Everyone Knew About Eating Fats: A Doctor Explains

Fat’s gotten a bad rap: some say it makes us fat, contributes to heart disease, and leads to diabesity. Others claim saturated fat is bad but …

How to Peak at the Right Time? Training Status Helps You to Get into the Best Shape of Your Life - Firstbeat

<i>Train Smart with Firstbeat. Do you want to get most out of your training? In this blog series we help you to understand the physiological background</i> …

Why You Need to Test Your Balance (Plus 3 Exercises to Improve It)

Balance is something crucial to our safety in life, yet it is one of those things we take for granted in our youth. And even as we reach the age of …

Strength Training For Runners: 5 Rules To Run Faster!

Most runners believe that in order to be better-performing and faster-running machines, they simply need to run more and hone their craft by …

Creating A Plan To Improve Your Running!

A great majority of the sports out there include some sort of running as the main form of locomotion.<p>You may be the best thrower, catcher, passer or …

Reduce Running Injuries With This Simple Trick

For many lifters, cardio is a necessary evil. Make even short bursts of running safer with this research-backed change to the way your feet hit the …

9 Habits of People Who Never Settle for Mediocrity

When someone says it can't be done, or that it is impossible, you should be the first one in line to test it out.<p><i>How can I stop being average? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas</b> …

Cookies op runnersweb.nl

Runner’s World maakt gebruik van cookies en vergelijkbare technieken (hierna samen “cookies” genoemd). Runner’s World gebruikt functionele, …

Probiotics Benefits, Foods and Supplements - Dr. Axe

Did you know that bacteria might actually <i>keep</i> you healthy? It all just depends on the type of bacteria. In this case, we’re talking about the …

Wellness

5 Exercises to Correct Rounded Shoulders from Office Work

Millions of working professionals around the world sit in an office chair all day long, which can significantly affect overall health and posture …

Save TONS Of Money By Making This Easy, DIY Protein Powder

Many people like to use protein powder in their cooking, but the problem with many commercial protein powders is that they often contain unnecessary …

3 Practices That Can Enhance Any Spiritual Journey

There is certainly value in doing a spiritual practice regularly, every day, even when you really don't want to.<p>This is especially true for …

7 Natural Treatments of Prediabetes Symptoms

We know that diabetes is a major problem in the U.S., and prediabetes is not less of an issue — but it’s also a wakeup call that can jolt someone …

Diabetes

Adrenal Healthy Breakfast

<b>Breakfast of Champions:</b><p>Sorry, you can't buy this in a cereal box...<p>The first thing to do for the adrenals in the morning actually happens before you …

Stop the Sugar Cravings and the Fuzzy Thinking!

Do you ever experience any of these health issues?<p>Exhaustion<br>• Cravings for sweets<br>• Bad breath<br>• White coating on tongue<br>• Brain fog<br>• Hormone imbalance<br>• Joint …

Do These 5 Emotionally Intelligent Things Within 5 Minutes Of Meeting Someone

Being instantly likable isn’t rocket science, but this checklist takes practice to master in the short space of a first impression.<p>What’s the point of networking if not to get other people to like you? Sure, you need new contacts to see you as interesting, competent, professional, and potentially …

Emotional Intelligence

15 Best Omega-3 Foods You Need

<b>Omega-3s</b> are <b>“essential” fatty acids</b> because the body isn’t capable of producing them on its own. Therefore, we must rely on omega-3 foods in our …

How to Optimize Your Omega-6 to Omega-3 Ratio

Today, most people are eating a lot of omega-6 fatty acids.<p>At the same time, the consumption of animal foods that are high in omega-3s is the lowest …

How to Make Better Decisions to Move Your Business Forward

So long as you base your decision-making on reactive thinking, you have a hustle, not a business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Inside of your business, there are three levels of decision-making.<p>The problem is, most entrepreneurs are unaware of this, so they simply …

Management

Visceral Fat: What It Is and Why It’s So Dangerous - Dr. Axe

Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types …

Diabetes

Meet The Surfer Who's Fighting Climate Change From Her Board

Since the beginning, the ocean has always held a special appeal for California native Emi Koch.<p>"I had always struggled in school. Teachers placed me …

The Top 5 Reasons People Don't Meal-Prep (And The Best Solution For Each One!)

As someone whose weekend routine now consists of a solid two to three hours spent in my kitchen prepping my meals for the week, it is hard to …