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Stop Working Long Hours: 10 Simple Ways to Maximize Your Productivity | Pick the Brain | Motivation and Self Improvement

Many of us live in a culture, where working long hours has become an expectation. We are made to believe that if we’re not working long enough, then …

5 Ways You Can Be Happy NOW Without Changing a Thing | Pick the Brain | Motivation and Self Improvement

“I wish that I had let myself be happier.”<p>This is one of the top five regrets of dying people. We often have this false sense of immortality, that we …

Why You Shouldn’t Beat Yourself Up Over Something from the Past | Pick the Brain | Motivation and Self Improvement

I’ll be the first person to admit that I’ve done things in the past I’m not proud of. I think most people can say that. Even if you always try to be …

The First 3 Steps to Get Anything You Want in Life | Pick the Brain | Motivation and Self Improvement

What do you really want in life? And how’re you going to get it?<p><b>Learn the step-by-step formula to get anything you want in life</b>, which you won’t find …

The 7 Habits Happy People DON'T Have

Your life is good. Just look at the “world news” section of any news site and you’ll know its true.<p><i>And yet, there is this undercurrent of discontent,</i> …

Happiness

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6 Actions of Great Managers | Inc.com

How would you measure yourself as a manager? There are plenty of good business leaders out there, but what separates the good from the great? Every situation is different, but we have consistently seen six qualities--all of which must be juggled simultaneously--that great managers demonstrate.<p><b>1.</b> …

Employment

4 Questions Life Coaches Want You to Ask Yourself

1. Can I replace the word "afraid" with the word "alert"?<p>"An artist client recently introduced me to this question," says Ellie Gordon, "and it …

10 Simple Ways to Build Self Confidence

We live in a world where criticizing people and focusing on negative attributes seems to be the social norm.<p>It’s an unfortunate aspect of life and …

7 Things You Need to Stop Doing Every Day

If you get decent value from making TO-DO lists, you’ll also get significant returns – in productivity, in improved relationships, in financial …

How to Be Confident, Even When You're Not | Inc.com

New challenges and opportunities can be exciting, but they can also test your self-esteem. Whether you are launching a new business, stepping into a bigger management role or even representing a new product, you likely lack the day-in-day-out experience that makes you knowledgeable and relaxed for …

Public Speaking

How To Be An Optimist: 10 Habits That'll Help You Look On The Bright Side

It pays to have a sunny disposition.<p>Optimistic people have been shown to have healthier hearts, better stress-management tendencies and lower risk for stroke compared to their glass-half-empty-seeing counterparts.<p>Looking on the bright side is easier said than done, of course. Fortunately, there are …

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How to Let Go of Thoughts and Feelings

Negative thoughts and feelings have a way of popping up at inconvenient times and distracting us from the good things in life. Before long, our minds …

How to Deal With Anxiety

Anxiety can be experienced occasionally or as a persistent condition that can interfere with your life. It’s natural to feel stressed before a big …

Wellness

10 Life Lessons from the Calmest Man in the World

For more than 60 years, Thich Nhat Hanh has followed the path of Zen Buddhism. Here, his most thought-provoking quotes.<p>For more than 60 years, Thich …

20 Ways to Find Joy in Every Day

Want to feel a little lighter, shine a little brighter and watch your mood go sky-high? That incomparable state that's one part inner peace, one part …

Health

Warning Signs: The 7 Symptoms You Should Not Ignore

7 Warning Signs You Should Not Ignore<p>Learn what health symptoms your body has that are warning signs you should take note of<p>iStockphoto/Thinkstock<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who …

Exercise Routines: The Ideal Amount to Exercise

That’s because the total amount, type, and intensity of activity all have a much greater affect on your body than frequency, says study author Ian Janssen, PhD, associate professor at the School of Kinesiology and Health Studies at Queen's University in Canada.<p>So does this mean you can just work …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

The (15 Minute) Superfast Total-Body Workout

Exercise 1 Squat<p>Stand with your feet hip-width apart, holding dumbbells at your sides. Squat down as if you're sitting into a chair until your thighs are nearly parallel to the floor, keeping your knees from jutting past your toes. Slowly return to the starting position. Do 12 to 15 reps.<p>Exercise 2 …