shola oneil

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A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Exercise

Five easy exercises that can save you from middle-age aches and pains

As the years creep by we all come to realise that our body is changing. Getting out of a comfortable chair takes that little bit longer; our joints creak slightly louder the day after heavy exercise.<p>It's only natural – and those niggling aches and pains that sneak into your life certainly aren't an …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

I Did Ruth Bader Ginsburg's Workout. It Nearly Broke Me.

Pumping iron with RBG's personal trainer is no joke.<p>In the early hours of Nov. 9, as stock markets began to rally on the news of Donald Trump’s upset win, there was another dramatic spike afoot. Interest in the bone density and cholesterol levels of an 83-year-old woman from Flatbush, New York, was …

Ruth Bader Ginsburg

Kitchen Flooring Ideas That Are Unforgettable

The floor may not be the first thing you think of when planning your new kitchen — but that doesn't mean a floor can't make or break a kitchen. Here …

Hamptons

America’s liberal cities are readying to battle Donald Trump on almost every front

As a candidate and now as US president, Donald Trump has seemed hellbent on alienating urban voters.<p>During the campaign, the New Yorker repeatedly and, some would argue, offensively spoke of America’s “inner cities” as “war zones” where life was “hell” for African-Americans. City voters returned …

Bill de Blasio

Zen Philosophy Reveals How to Overcome Your Insecurities With 5 Simple Rules

5 ways to use mindfulness and zen philosophy to help overcome insecurities<p><b>1) Accept everything about yourself.</b><p>Focus on every part of your body and …

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How to use your exposure settings for creative effect

Whether you’re shooting photography or video, film or digital, exposure generally boils down to three elements in your camera. ISO, aperture and …

Shutter Speed

How to Share Live Photos on Instagram

‘Live Photos’ is a fun and nifty feature that captures a .MOV video file of each photo you take, recording video and audio of the 1.5 seconds before …

Interior design: 21 ideas to renovate your home with very little effort

Contrary to popular concept, giving your home a makeover does not always translate into huge investments. Nor are the interior designers or room …

Harvard Has a Free Online 12-Module Digital Photo Course

Want to learn photography from Harvard? (Yes, that <i>Harvard</i>.) It turns out you can easily do so, even without being a student. The oldest institution …

Digital Photography

The 45 Best Living Room Ideas for Every Style

Luxe and layered, these living spaces are the unique design inspo you need.<p>These exceptional living spaces bring a bounty of personality and panache to the homes they occupy. Living rooms are where friends and family gather and memories are made, and we believe in giving those memories a beautiful …

Interior Design

15 ways to make a small living room feel huge!

Our living room is a very important part of the house. It's where we entertain guests, come together as a family after a long day or simply read your …

Home Decorating

A Modern UK Kitchen Redo With Major "Wow Factor"

We were hired to refurbish an existing kitchen into an airy and modern space that included some "wow factor" features to satisfy the very precise …

LED Lighting

Top 20+ Smartest People Who Ever Lived

Making a list of the smartest people who ever lived may not be a smart thing to do. After all, intelligence can be measured in a variety of different …

Audi

This is what you're doing wrong with produce

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have debunked conventional wisdom about the best ways to store, prep, and cook fruits and veggies. Check out these science-backed tips for getting the most …

Nutrition

Apple fans will be able to livestream March 21st keynote

The iPhone SE and a new iPad will be unveiled by Apple on March 2st at an event at the company’s Cupertino headquarters, but Apple fans don’t need a press pass to get full access to first keynote of 2016.<p>Apple confirmed on its website that it will livestream the entire keynote and unlike past …

Focus Stacking | What It Is & Why Photographers Of All Types Should Know How It’s Done

Focus Stacking is a cool technique with many uses. If you’ve not heard of Focus Stacking, this article will tell you what it is, why you should use …

Landscape Photography

Apple-featured photographer explains how he edits on his iPhone

Apple's annual World Gallery showcases some of the world's best iPhone photos, picked from online entries submitted by photographers across the globe.<p>…

Mobile Photography

How-To: Take better videos with your iPhone using FiLMiC Pro [Video]

The stock Camera app found in iOS is decent enough. It’s great for the casual shooting of photos and videos, and more importantly, it’s easy to use and almost always works.<p>But just like there are dedicated photo apps for improving the quality of your photography, the same thing is true for …

North Korea’s Best Building Is Empty: The Mystery of the Ryugyong Hotel

Nearly 30 years—and an estimated $750 million—after its construction began, the empty and unused Ryugyong Hotel in Pyongyang remains a glorified …

Russia is so desperate it might sell state-owned oil assets

The list reportedly includes Russia's largest state-owned oil company, Rosneft, and its state-owned pipeline monopoly, Transneft, along with the diamond miner Alrosa, the airline Aeroflot, Rostelecom, the shipping line Sovcomflot, and Russian Railways. Two banks — VTB and Sberbank — are believed to …

Oil

Here’s which smartphone apps have the most usage on iOS & Android

comScore today has shared its monthly report on both smartphone and app marketshare. The data released today reflects the three-month average ending in December of 2015. The report breaks down the top smartphone platforms, manufacturers, and perhaps most interestingly, the most popular apps…<p>As you …