Shola 'ed-john' Adegboye

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13 Strange but True Health Tips

The major medical studies grab the spotlight in the media, but some of the best solutions to health problems are simple, little, and often unusual …

Tips and Tricks for Making Juice, No Recipes Required

This is a guide to help you squeeze the most possible deliciousness out of your juicer, even without using recipes. We'll talk flavor balance, texture, and tips for getting the most out of your equipment and ingredients.<p>First things first: juices and smoothies are different beasts. That may seem …

10 Quick Tips to Get a Wow Factor when Decorating with All-White Color

The last time you saw an all-white room did you feel comfortable or did you feel timid and afraid to relax? White is one of those colors that many …

7 Tips for the Best Sleep Ever

You've done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies or struggling with your …

The 10 Most Effective Ways to Finish What You Start

I have been the champion of the fizzing out game. My father would joke that I would start anything new with enormous enthusiasm and fervor but …

Why Too Much Hard Work May Be Really Bad For Your Success

You probably have been told things like: “if you want to succeed, you have to work very hard”, “only those who work really hard will make it in life”…<p>…

Motivation

The 8 Ways To Start Every Day Like A Winner

Keep Your Promises and Other Must-Read Business Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>A roundup of the best tips of the week from Entrepreneur.com.</i><p>Entrepreneurs are known for making grand statements and inspiring other people with their visions of what is possible. But it's one thing to be a visionary and another to be …

Employment

8 Tech Etiquette Tips to Enforce in Your Office

The modern workplace is full of potential pitfalls, meaning you have to be on your toes to make, and maintain, the right impression with your …

Six job etiquette tips leaders need to teach millennials

<i>This column is part of Globe Careers' new Leadership Lab series, where executives and leadership experts share their views and advice about the leadership and management issues of today. There will be a new column every weekday. Find all Leadership Lab stories at tgam.ca/leadershiplab</i><p>You may have …

Everything You Wanted To Know About The Latest Exercise Trends

<i>By Corrie Pikul</i><p>We decode CrossFit, Tabata -- and the other fitness buzzwords you've been hearing.<p><i>As a reminder, always consult your doctor for medical advice and treatment before starting any program.</i><p><i>Keep in touch! Check out HuffPost OWN on Facebook and Twitter</i> .

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

Why Effort Will Beat Skill Any Day Of The Week

<i>“Effort will beat skill any day of the week.”</i><p>I found this quote awhile back and it really resonated with me. It sums up my parenting philosophy. I …

The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

Marathons