shofo5

22 Flips | 3 Magazines | 2 Likes | 2 Following | @shofo5 | Keep up with shofo5 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shofo5”

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

How to Treat Road Rash and Prevent Scarring

Follow these road rash treatment steps to safely tend to your wounds and avoid long-lasting scars<p>Crashes happen. You can do your best to prevent going down, but sometimes, it's unavoidable. In those cases, how you treat your wounds—especially road rash—can mean the difference between a quick and …

The BBC designed a fun quiz inspired by psychologists to test how dark your personality is — and you can take it now

Although the quiz was designed "solely for entertainment," it still offers an interesting (if unscientific) glimpse into your personality.<p>The BBC designed the quiz, which was inspired by questionnaires developed by psychologists Delroy Paulhus and Daniel Jones.<p>Psychologists have defined a "dark …

Harley Pasternak's Best Post-Workout Snacks

Workouts

21 pictures that will make you want to visit Thailand

It's perfect for the traveler who wants to experience the outdoors, history, and religion all in one trip.<p>From stunning islands in the south to remote elephant sanctuaries in the north, here are 21 photos that will inspire you to book a trip to Thailand.

How to upgrade your MacBook Air with more storage

I carried a MacBook Air for two years but gave up on it in favor of a Retina MacBook Pro with beefier SSD storage, and haven't regretted it. The …

4 Secrets To Acing A Business Pitch

Nothing ruins a Saturday morning sleep-in like the deafening drone of a leaf blower or the ear-splitting wail of a car alarm. Thankfully, <b></b>you’ve invented a clever little device that attaches to the inside of a window and reduces outside noises to a whisper. You created a prototype, and a focus group …

Entrepreneurship

3 Super-Easy Things Your Bike Mechanic Wishes You Would Do

Tips that will save you time and money—and prolong the life of your bike<p>So what if you’re not a virtuoso when it comes to repairing bicycles? You can still perform some routine maintenance that will not only save you money but also prolong the life of your bike—not to mention allow you to enjoy …

9 Reasons Why Gucci Mane is the Greatest

Before it’s all said and done, Gucci Mane will go down in history, especially here in Atlanta, Georgia. Why may you ask? Here’s 9 reasons why Gucci …

Architizer

27 of the Best Chrome Extensions You Should Check out Today

We love the Web. Seriously, we do. But sometimes, achieving what you want is a little harder and takes a little longer than you’d really want. It’s for that reason that we’ve put together a list of 27 of the best Chrome extensions you can find around.<p>We’ve broken them down into groups of a few per …

25 of The Best Typefaces From July 2014

<i>Sean Mitchell is an interactive designer based in Vancouver, British Columbia, and the editor of TypeRelease.</i><p>Here are 25 of our favorite typefaces released last month. Do you agree with our picks?<p>True North is a vintage inspired typeface with 16 styles and a monoline script.<p>Wallington is a …

Tofu + Vegetable Curry

Tofu + Vegetable Curry<p>Prep time<p>30 mins<p>Cook time<p>45 mins<p>Total time<p>1 hour 15 mins<p>Adapted from True Food Kitchen<p>Author: Malibu Kitchen<p>Recipe type: …

Vegetarian recipes: the really hungry burger

A modern way to cook a hearty vegetarian burger by Anna Jones<p>I had a little fight with myself over this recipe. Does a veggie burger have a place in a modern book about vegetarian food? Something about veggie burgers feels a bit ‘nut roast at brightly painted cafe wearing hemp trousers’. However, …

Vegetarian Food

10 Ways To Update Your Home Without Major Renovations

We all crave the creature comforts of a cozy, well-designed home. While there are a lot of do-it-yourselfer’s out there who work tirelessly on their …

What is the Best Full-Body Warm Up Routine?

With a busy schedule, sometimes warming up can seem like the last thing you want to do before getting into the meat of your workout. You may think …

17 Websites That Will Make You Smarter

This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> Read through …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

6 Core Exercises To Make You A Stronger, Faster Runner

<i>By Jason Fitzgerald for Life by DailyBurn</i><p>As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there was a simple way …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …