Stacy Hoffmeyer

12 Flips | 2 Magazines | 6 Likes | 12 Following | @shoffme | Keep up with Stacy Hoffmeyer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacy Hoffmeyer”

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

3 Ways to Know if He's the Real Deal

Is he a stand-up guy—or is he just acting like one?<p>When you first meet a guy or have simply gone on a few dates with him, it can be hard to tell if …

How To Always Be Yourself | Pick the Brain | Motivation and Self Improvement

“Be yourself; everyone else is already taken.”<br>― Oscar Wilde<p>The real you is the person you are when nobody is watching. But when other people enter …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

The Ultimate Secret to Fast Learning | Pick the Brain | Motivation and Self Improvement

Want to pick up a new skill?<p>Don’t we all. And we also want it to happen fast, so fast.<p>And preferably without any effort as well.<p>Well, I do have one …

53 Quotes That Will Make You Rethink Everything

1. “Everything you can imagine is real.” ― <b>Pablo Picasso</b><p>2. “I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, …

Model Life: This week on Instagram

With summer finally making an appearance, international models have been having fun outside over the last week. Whether exploring the ancient city of …

Social Media

When You 'Don't Have Time' -- Tips to Reach Your Health and Wellness Goals

As a health and lifestyle coach, I've seen the devastation that can occur when people neglect their health and wellbeing by letting their to-do lists control their lives. So have you, I'm sure.<p>But consider this: How can you accomplish what you need to do, day in and day out, if you don't take …

10 Guilt-Free Summer Snacks

Don't derail your summer diet by snacking mindlessly between meals. With these healthy suggestions from Melissa O'Shea, Exhale Spa's national nutrition director, you can stay satisfied all season long without having to fret about counting calories.<p>Don't derail your summer diet by snacking …

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