전성훈

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How to Stay Immune to Your Boss's Bad Moods

Managers are often under a lot of pressure, and that stress can make them behave in less-than-pleasant moods. Of course, some people can manage that …

Self-help

The Top Health and Fitness Trends for 2015, According to Pinterest

Pinterest is our favorite kind of Internet rabbit hole. We quickly get sucked in by the food porn and life hacks, coming out of the zone that much …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

Build Bigger Stronger Arms with Pushups

That’s why Ballantyne recommends doing pushups in what’s called a drop set. With each round of the exercise you perform, you drop the number of reps you have to do.<p>"This allows you to exceed the amount of reps you would ordinarily perform because as your muscles get more tired, the volume of work …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

How Can I Tell How Strong I Am?

Of course, it can still be helpful to have numbers to strive for. “If you never measure yourself objectively, you’ll never actually know how fit you are or how to improve,” says James Sjostrom, SFG, owner CrossFit NRG in Salt Lake City, Utah. The bonus: Making performance your goal often comes with …

How to Determine Your Freelance Rate and Get Paid What You're Worth

When I took on my first client, I had no idea how to set my freelance rate. Asking for too much would make me seem greedy and asking for too little …

This Row Will Build You an Epic Upper Back

Generally, we recommend that you ditch fixed-movement machine exercises in favor of barbell, dumbbell, kettlebell, and cable lifts. They allow you to move through a natural range of motion and recruit more total muscle across your body. They’re efficient, and that’s what most of us who are busy …

Alfa Spider

How to Get a Cardio Workout While You Lift | Men's Health

(If you're looking for an entire program that will melt fat and build muscle, you must try <i>The Get Back in Shape</i> <i>Workout.</i> The DVD program contains six 30-minute, gut-busting routines.)<p>And unlike slow-and-steady running, a cardio workout completed at a furious pace can speed your metabolism for hours …

The Best Plank Variations for You | Men's Health

<b>SIDE PLANK WITH QUAD STRETCH</b><br>This two-in-one move hits your obliques <i>and</i> improves your flexibility. "You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says …

Partner Yoga Poses for Couples

The researchers believe that yoga poses may stimulate blood flow to your nether regions, strengthen pelvic muscles, improve endocrine function, and lift your mood, which all play important parts in sexual functioning. So where should you and your lady begin? Try these must-do partner moves now for …

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‘자동차’까지… 해외 직구로 산다

<b>ㆍ수입차 부품도… 정비 비용 절감</b><b><br>ㆍ사기 주의·국내 시세 비교 등 필수</b><p>“BMW 스포츠카 Z3에 들어가는 부품 5개를 미국에서 주문했다. 25만원가량 들었고, 배송대행료는 4만5000원이었다. 국내 BMW센터에서는 이걸 사려면 100만원 정도 든다.”<p>BMW 차량 소유자가 한 온라인 커뮤니티에 수입차 부품 해외 ‘직구’(다른 업체를 통하지 않고 자신이 직접 구매) 경험을 공유하기 위해 올려둔 내용이다. 이처럼 포털사이트, 수입차 동호회 등을 중심으로 수입차 부품이나 자동차를 해외에서 직접 구입하는 노하우가 속속 올라오고 있다.<p>수입차 …

뉴스타파 - 엉터리 '책임실명제', 실종자 가족 두번 울리다(2014.4.30)

The 10 Pasta Recipes to Know

It's easy to look to pasta as that happy weeknight cure-all: the palette on which to throw any bits and bobs, to dress with the random things hanging out in the pantry, to just top with cheese and call it dinner. But there are some classic pasta dishes -- or just really delicious ones -- that we …

Italian Food