Shi Yun

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Appetite Suppressants: 15 Foods That Suppress Your Appetite

Eating well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry. …

A guide to the best ready-to-drink cocktails

The Best Ready-to-Drink Cocktails<p>Cold cocktails and hot summer days are a match made in heaven. But if your home bar consists of a half-finished bottle of vodka in the freezer and a squeezy lemon in the fridge, mixing up a batch of margaritas or daiquiris from scratch may seem like more effort than …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Types of Yoga: The Best One for You

But also like sex, the endless options mean you never have to settle for a lackluster session or the same variety every week. After all, sometimes you want it fast, other times slow, sometimes you want a lot of talking, sometimes you want silence. Here, we help you find the right practice for your …

4 Ways Your Social Network Can Help You Slim Down

<b>Your Dog</b><br>Walking your pooch will shrink your paunch. In a study at the University of Missouri-Columbia, volunteers who got 30 minutes of leash time five times a week dropped an average of 14 pounds in a year. On bad-weather days, play indoor games, like chasing your dog up and down the stairs, to …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How To Always Be Yourself | Pick the Brain | Motivation and Self Improvement

“Be yourself; everyone else is already taken.”<br>― Oscar Wilde<p>The real you is the person you are when nobody is watching. But when other people enter …

Self-help

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

Appetite Control: Use Intense Exercise to Minimize Cravings

Researchers aren’t sure why particularly tough sweat sessions might decrease your appetite—even long after you leave the gym—but it may have something to do with the fact that, after the most intense workouts, participants had lower levels of ghrelin, a hormone that stimulates appetite. The study …

Clagett Farm - Artisans List

Featherstone Farm - Artisans List

How-To: Watermelon Grill Centerpiece

Add some personality to your next cookout with this cute watermelon grill centerpiece tutorial that Sandra Denneler shared on <i>She Knows</i>!<p>Ready to make a grill of your own? Head over to She Knows to see how it’s done!<p>[Via CraftGawker]

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Maria Menounos’s Favorite Smoothies | Women's Health

5 raw almonds 1 red apple, unpeeled 1 small banana, frozen and chopped 3/4 cup (6 ounces) nonfat plain Greek yogurt 1/2 cup nonfat milk 1/2 teaspoon ground cinnamon, or to taste<p>In blender or food processor, grind almonds until fine. Add remaining ingredients; blend to desired consistency.<p><b>Makes 1</b> …