shivanie veeramootoo

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Embrace Mediterranean or Nordic diets to cut disease, WHO says

Britain could lower its rates of cancer, diabetes and cardiovascular disease by embracing Mediterranean- or Nordic-style diets, a major study into the benefits of healthy eating suggests.<p>A review by the World Health Organization found compelling evidence that both diets reduce the risk of the …

Holistic Medicine

DNA match sought to Zodiac Killer after break in Golden State Killer case

Northern California detectives still trying to identify the infamous Zodiac Killer, who targeted victims in the late 1960s and taunted investigators with letters, say they hope to try the same DNA tracing technology recently used to arrest a suspect in another string of cold-case serial slayings — …

Northern California

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

Mug Brownie Recipe

From: EatingWell.com, March 2018<p>You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a …

Starbucks’ Secret HARRY POTTER Menu Brings a Taste of Wizarding World

Until recently, fans who wanted to try Butterbeer or other tasty treats from J.K. Rowling‘s novels had to visit the Wizarding World of Harry Potter …

I Tried The Insanely Effective Acne Treatment Nobody Talks About

It finally cleared up the chronic acne that even antibiotics, IPL, lasers and Accutane couldn't.<p>It finally cleared up the chronic acne that even …

Skin Care

Several Probes Target Insulin Drug Pricing

With the price of a crucial diabetes drug skyrocketing, at least five states and a federal prosecutor are demanding information from insulin manufacturers and the pharmaceutical industry’s financial middlemen about their business relationships and the soaring price of diabetes drugs.<p>Attorneys …

Pharma

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yotam Ottolenghi’s mushroom recipes

Talk of “earthy flavours” is pretty common at this time of the year, but it really bears repeating in the case of mushrooms, because they taste so very much of the soil from which they grow. Mushrooms don’t have any chlorophyll, so are unable to harvest energy from sunlight, which means they have …

Mushrooms

5 Fast and Fancy Fall Dinners for My Family

October is hands-down my favorite month of the year and it has almost nothing to do with it being my birthday month. Nope, I love October for its …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Exercise

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize

Korean Fried Chicken Recipe

Combine 2 teaspoons salt, ¼ cup cornstarch, and ½ teaspoon baking powder in a large bowl; mix well. Add chicken and toss to coat well. Shake off …

16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.

Flight attendants share 13 of their favorite travel hacks

So who better to turn to for travel tips and tricks than the people with extensive knowledge on the matter?<p>We asked flight attendants to share their best travel hacks with us and scoured the internet for more.<p>Here are 13 things that could help make your travel experiences easier and more enjoyable:

Got a craving? Here's what your body actually wants to eat

Ever find yourself rummaging through the fridge or kitchen cabinets for that delicious, satisfying something—except nothing seems to fill that void? Maybe you know what you’re craving, but would actually have to leave the house to go and buy it (who wants to do that?), or your craving is so …

11 Must-Watch Movies That Expire From Netflix in February 2017

Clear your schedule.<p>While many moviegoers will spend the next few weeks catching up on acclaimed theatrical releases ahead of this year's Oscars telecast, many more will be content to stay at home and enjoy the great selections available on Netflix. As is the case every month, however, some of …

Entertainment

Simple ways to improve mood, according to psychologists

Jason Kempin / Staff / Getty Images<p>It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite novel, jotting down some things you're grateful for, or spending some time in nature, there's plenty of …

Confused about life? Look into the night sky

We are obsessed with ourselves. We study <i>our</i> history, <i>our</i> psychology, <i>our</i> philosophy, <i>our</i> gods. Much of our knowledge revolves around humankind itself, as if we were the most important thing in the universe. But I like physics because it opens a window through which we can see further. It gives me the …

Physics

5 Reasons You Feel Lonely Even When You're Not Alone — And What To Do About It

Have you ever wondered why you feel lonely, even when you're not alone? I know it sounds like a pretty depressing topic, but hear me out: Loneliness …

Bruce Springsteen: My father used to call me 'outcast misfit weirdo sissy boy'

Bruce Springsteen became a womaniser, a body builder and a rock god – all to prove his scornful father wrong. <i>Helen Brown</i> reviews his candid memoir<p>Catholic guilt, the “steel swamp” of New Jersey, the grindstone graft of his parents’ lives – young Bruce Springsteen felt he was “born to run” from it …

The Diet for Clear, Acne-Free Skin

Don't eat chocolate. That was the advice dispensed - unsolicited of course - to pimply teens in my time. Dermatologists disagreed. The chocolate acne connection was debunked by studies - albeit weak and flawed ones -- and the thinking back then was that diet doesn't affect acne in any significant …

According to Neuroscience, These Are the 10 Most Relaxing Songs Ever

Sure to both stir your soul and calm your nervous system.<p>Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves.<p>So here's a science-backed one: make a …

The Brain

3tags.org

5 Pictures: My Best Pictures of Singapore

Singapore has an interesting reputation. It’s safe, politically stable, and everyone seems to get along despite being a melting pot of so many …